The Gymnast Series
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Helping women have the strength and body of a gymnast without going to the gym.
β₯οΈβ₯οΈ πΌπ°π 2ππ
πΌπ°ππΊ ππΎππ π²π°π»π΄π½π³π°π
BOLD AND BEAUTIFUL
12 week TRANSFORMATION CHALLENGE
12 weeks of
Goal setting
Workouts
Meal plans
Grocery lists
Restaurant guides
Video meetings
Community
Coaching
Advice
Friendships
6 month access to my fitness app
AND ONE MASSIVE PRIZE FOR THE BIGGEST TRANSFORMATION!
1 night in a hotel in Calgary
1 bo***ir session by ***ir
All expenses dinner with all your BOLD AND BEAUTIFUL Besties!!!
Sign up now!! Link in bio!!
50% off for the first 10 people use code:bab
ππππππ’ πππππβπ ππ πππππππ ππππππ!
Weβre in the middle of moving π¬ currently living at a campground and this workout was one of the best I had.
I actually felt bad for cutting the workout shorter then most of my virtual workouts, until I woke up the next morning and my legs were jello!!
So hereβs to getting up, showing up, and working hard .. even when itβs not the perfect scenario ππ»
05/02/2021
This just in ..
Every body looks good when posed βπ».
@ Calgary, Alberta
ππ»ππ» BOOZE, BLOAT & BULLSH*T
Ready to walk into summer feeling ahh-amazing?!?
Kick the BS for this 6 week hot summer challenge starting May 10 and ending June 21.
Whatβs included:
6 weeks of
π₯4 targeted workouts per week
π₯1 live virtual workout per week (you arenβt on camera)
π₯1:1 weekly check ins
π₯Patio menu guide
π₯Macros & calories
π₯Intermittent fasting coaching
π₯π₯And prizes at the end!!
Want to hit the summer heat feeling hot?!?
DM me for sign up info!
Or
Hit the link in my bio
04/27/2021
THINGS ARE HEATING UP OVER HERE !!
Incase you havenβt heard my 6 week summer challenge is about to heat up!!
Starting May 10 with a HOT virtual morning workout with me!
Included in the challenge
β€οΈ 4 targeted workouts per week
β€οΈ 1 virtual LIVE workout per week
β€οΈ macros
β€οΈ 1:1 weekly check-in
β€οΈ community support
β€οΈ patio summer dining guide
β€οΈ your hottest summer bod!
No Experience needed, beginner and advanced programs!
DM me if you want to join the hottest summer challenge β€οΈ
04/27/2021
Reality rushing in ..
The to do list after a week away is overwhelming.. but here we are!
04/21/2021
How did I get so high???
04/20/2021
There are hidden blessings in every struggle ..
04/20/2021
And this is for the questions that don't have any answers
04/07/2021
βπ» when youβve built the best do from anywhere workout program, and have some seriously inspirational ladies joining! You arenβt even phased about another gym lockdown!!
Weβre virtual.. every weekend!
New workouts dropped every Saturday or Sunday β₯οΈ
No mask required.. DM me to join ..
Click here to claim your Sponsored Listing.
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Calgary, AB