Fresh Start-Health Retreat

It's the first day of our current 21-day wellness retreat. Take a moment to pause and reflect and, most importantly, breathe.

Nourishing drinks, fresh pressed juices, and natural supplements are all part of your healing journey here at Fresh Start-Health Retreat

It's a beautiful day here at Fresh Start-Health Retreat. Check out our amazing view! Now is the time to detox and recharge after the holiday season.

We hope to dine with you soon!⁠
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What Is Aromatherapy Used For?⁠
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1. Ease stress, anxiety, and depression⁠
2. Boost feelings of relaxation⁠
3. Improve sleep⁠
4. Help improve quality of life for people with long-term health problems like dementia⁠
5. Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee⁠
6. Fight bacteria when you put them on your skin⁠
7. Ease some of the side effects of cancer treatment, like nausea and pain

What Is a Raw-Food Diet?⁠
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Raw foods are foods that have not been cooked or processed.⁠
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While there are varying levels of raw-food diets, all of them involve eating mostly unheated, uncooked and unprocessed foods. In general, a raw-food diet is made up of at least 70% raw foods.⁠
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The diet often includes fermented foods, sprouted grains, nuts and seeds, in addition to raw fruits and vegetables.⁠
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Many raw foodists consume a vegetarian or vegan diet, eliminating animal products and eating mostly raw plant foods. However, a small number also consume raw dairy products, fish and even raw meat.⁠
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Advocates claim that raw foods are more nutritious than cooked foods because enzymes, along with some nutrients, are destroyed in the cooking process.