Form. Wellness+Studio

Summer Drop-In Classes ☀️
Stay active this summer with flexible drop-in classes designed to help you build strength, improve mobility, and feel your best. Join us a full body Summer Circuit or Beginner to Intermediate Pilates—whether you come once in a while or make it part of your weekly routine, everyone is welcome!

Drop-In Rate: $25 + tax per class
10-Class Punch Pass: $225 + tax (save 10%)
• Valid for any Summer Circuit or Pilates drop-in class
• Expires 3 months from the date of purchase
• Pre-registration is required for all classes
Our small class sizes allow for personalized instruction and exercise modifications to suit all fitness levels. Reserve your spot, move your body, and make the most of your summer!

Here she is!

We have drop-in classes for the summer to keep you going strong with Krista Boulding 💕

Summer Drop-In Classes ☀️

Stay active this summer with flexible drop-in classes designed to help you build strength, improve mobility, and feel your best.

Join us for 6 AM Summer Circuit
530pm Summer Circuit
Beginner to Intermediate Pilates

Whether you come once in a while or make it part of your weekly routine, everyone is welcome!

Drop-In Rate: $25 + tax per class
10-Class Punch Pass: $225 + tax (save 10%)
• Valid for any Summer Circuit or Pilates drop-in class
• Expires 3 months from the date of purchase
• Pre-registration is required for all classes
Our small class sizes allow for personalized instruction and exercise modifications to suit all fitness levels. Reserve your spot, move your body, and make the most of your summer!

✨ Beginner to Intermediate Pilates Drop-In ✨

Join us Tuesday evenings for a welcoming Pilates class designed to help you build strength, improve posture, and move with confidence.

Each class focuses on:
• Core stability
• Mobility and flexibility
• Balance and coordination
• Full-body strength
• Controlled, low-impact movement

Whether you're brand new to Pilates or looking to deepen your practice, exercises can be modified to suit your fitness level so you can work at your own pace while continuing to challenge yourself.

🗓 Starts Tuesday, June 16
⏰ 5:30 PM – 6:30 PM
📍 Runs weekly until the end of July

Leave each class feeling stronger, more connected, and energized.

Just bring your mat, wear comfortable clothing, and be ready to move. 💛

Spaces are limited—reserve your spot today!

CoreStrength FunctionalFitness MobilityTraining WellnessJourney PilatesCommunity

☀️ 6 AM Summer Circuit ☀️
This is a drop-in class! No initial assessment is required.

Start your day strong this summer with a full-body workout designed to build strength, improve mobility, and boost your energy.

📅 Starts June 17
⏰ Wednesdays at 6:00 AM
👥 Maximum 6 participants
💲 $25 per class
🕐 1-hour sessions
📲 Sign up through Jane

This circuit-style class combines functional strength exercises, bodyweight movements, and resistance training in a set series of stations. Expect exercises such as squats, lunges, push-ups, rows, and core work for a well balanced routine.

Best for: Anyone looking to increase strength, stay active during the summer, and start the day with an energizing workout. Participants rotate through each station for a specific amount of sets and reps before moving to the next station. Ideal for those who have a general understanding of exercise and no significant injuries or limitations.

Spaces are limited to keep coaching personalized.
Reserve your spot today!

✨ Foundations Mat Pilates Series ✨

Ready to slow down, reset, and reconnect with your body? 💫

Join us for an 8-week Foundations Mat Pilates series designed to build strength, stability, and confidence from the inside out. 💪🧘‍♀️

📅 Tuesdays | 5:30–6:30 PM
🗓 June 9-July 28

👥 Limited to 6 people (small group = more support!)

In this class, we focus on the core Pilates principles—✨ breath, control, alignment & strength—✨ making it perfect for beginners or anyone wanting to refine their technique.
Whether you lift weights 🏋️‍♀️, cycle 🚴‍♀️, hike 🥾, or run 🏃‍♀️, this series will help you move better, feel stronger, and stay injury-free.
💲 $200 + tax for the full 8-week series
✔️ Bring your own mat
✔️ We’ll take care of the rest

Spots are limited—grab yours before they’re gone! 💙
Book online @ formwellnessclinic.janeapp.com
Willow point location with Krista Boulding.

🔥8-Week Guided Women’s Workout Group🔥

Our next round starts May 11th with 2 different groups to choose from—pick the one that fits your schedule and your goals.

💪 Small-group training
🏋️ Personalized guidance
✨ Private, supportive environment
📆 16 classes over 8 weeks
🌟 All fitness levels welcome

Spots are limited—email Krista Boulding 💜
[email protected] to claim yours!

💪 4-Week Gym Confidence Kickstart
New to the gym or getting back into it? This program is designed to help you feel confident, supported, and actually enjoy working out.
✔️ Initial fitness assessment 📊
✔️ 4 private personal training sessions 🏋️‍♀️
✔️ 4 private gym access sessions 🔑
✔️ Simple custom workout plan delivered right to your phone 📱
✔️ Easy-to-follow workout app so you always know what to do ✅
✔️ Weekly coach check-ins 🤝
Training sessions can be strength, pilates, OR both.
No crowded gym. No guesswork. Just a clear plan and support every step of the way.
💰 $650 for the full 4-week program
Contact Krista Boulding [email protected] or send us a DM 📩 for more information

✨ Foundations Mat Pilates Series ✨

Ready to slow down, reset, and reconnect with your body? 💫

Join us for an 8-week Foundations Mat Pilates series designed to build strength, stability, and confidence from the inside out. 💪🧘‍♀️

📅 Tuesdays | 5:30–6:30 PM
🗓 April 24 – June 12

👥 Limited to 6 people (small group = more support!)

In this class, we focus on the core Pilates principles—✨ breath, control, alignment & strength—✨ making it perfect for beginners or anyone wanting to refine their technique.
Whether you lift weights 🏋️‍♀️, cycle 🚴‍♀️, hike 🥾, or run 🏃‍♀️, this series will help you move better, feel stronger, and stay injury-free.
💲 $200 + tax for the full 8-week series
✔️ Bring your own mat
✔️ We’ll take care of the rest

Spots are limited—grab yours before they’re gone! 💙
Book online @ formwellnessclinic.janeapp.com
Willow point location with Krista Boulding.

If you’ve been thinking about talking to someone, this is your sign 💛

We’re so excited to welcome Carlie Beck, Clinical Counsellor, starting in early May 🌿 at our Downtown location!

Carlie offers a supportive, non-judgmental space to help you navigate stress, anxiety, relationships, life transitions, and more. Her approach is grounded in practical, real-life strategies that actually make a difference—no fluff, just meaningful support 🤝

Even better—she direct bills to most major insurance providers, making it easy to access care without the upfront cost 💳✨
Please be aware that every policy is different and that it is up to you to know your coverage.

Taking care of your mental health doesn’t have to be complicated. Sometimes, it just starts with one small step 🌱

Reach out to book with Carlie starting this May 📅
Book here; https://formwellnessclinic.janeapp.com/locations/form-wellness-downtown/book #/staff_member/43
Or contact us at [email protected]