sophia.mart10

As I wrap.up the week and last of my meal prep.. im heading into Sunday with my new menu for the week. Yummy exciting stuff :)
This week im focusing again on adding more veggies in items I can eg. My shake, more veggies snackies - have you tired cauliflower rice in your shake??..

Pic: last of my spring veg soup .. delicious

What is trusting the process?.. this orchid.. it too me 1 year to get blooms - consistently taking care of it .. and it's the same for your body!
Trust the process.. give it the time.. give it the care !

This is my journey.. this is my life..
I did it .. another program completed!! 9 weeks in the books.. done and dusted ..

Life got super busy for me in phase 3 and with this program.. but guess what... I got up.. stayed focused and didn't miss a day..and now I'm so.proud of myself it made me a better person

Thank you thank you

you are my motivation... best coach ever!!!!

What are you grateful for? .

Aahh Saturday!!!.. waking up to some pretty cool things today
1. Being able to sleep in :)
2. Spending time with my family outdoors.. 1*c today so we went skating
3. Have a house to clean !.. lol have to look at the positive things
4. Moving my body.. workout complete! Phase 3 week 1 done ..

What are you grateful for? .

Tgif !
So happy to have my husband home with me.. working away makes it hard on the fam jam but everyone's gotta do what they gotta do.
Shout out to all the families working away from each other ... .

Mid week blues ??.. mid week thoughts going something like this?
I've been good I've stuck to the plan.. 1 little donut, 1 serving of fries... wouldn't hurt ..

You're right it wouldn't hurt but you're just running in mud not going anywhere..
want to see change?
What to see results?
You gotta stick to the plan .. :)

Consistency is key

Some days are easier than others but the harder days is what builds your character ...
We all got this 👍🙌💪
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Yes yes .. today I am thankful for the foresight to meal plan!
When the week gets going and you don't have time to make a healthy choice!.. 🙃 some choose the drive thru... and I think about it .. but I reach for my freezer and refer back to my menu plan for the week.

Now with this choice, I know I am getting that balanced meal and so is my family.
Healthy choices filter down and become the norm for my toddler.
I know I'm doing my best to set him up for success... :)
Salmon, cauliflower rice with peas and corn for dinner last night = 15minutes and on the table .

Yup !! That's him alrite.. big smiles

Thinking today I'm day 2 in phase 3 of my 9week program.... workout in the am and doing some me time stretching and reflecting in the evening remembering to put the day to rest and be ready for another.
Why do you do what you do?
Me: honestly ... gives me the strength strength and energy to keep up with this little guy .. I continue to be a grateful wife, mother, aunt, sister, friend to my people.:).
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Happy family day !!!
It's a wonderful day to reflect on your life and what you have :)

I am grateful for my husband and my son. I am grateful for my extended family..
Soon we will all be together !