Etana Wellness

A quiet reminder as the year turns — most extended health plans reset on January 1, and unused massage therapy coverage simply disappears. Registered Massage Therapy at Etana (Main St) is direct-billed where possible, so the care you have already paid for can be used well.

Ideal for: anyone carrying a season of tension, recovering from a long trail summer, or putting their own maintenance last.

Our end of year calendar fills early.
Call 403.688.4999 to book.



Canmore Massage
Massage near me in Canmore

September doesn’t ask you to do more. It asks you to do less, better. 🤍

The reset month hits differently — new routines, shorter days, shoulders somewhere around your ears. So here are four S’s worth trying before October:

1. Stretch, daily. Ten minutes on the floor beats an hour you never book.

2. Sleep, protected. Same bedtime, seven nights. Your body repairs on a schedule.

3. Stillness, unearned. You don’t have to finish the list to deserve the pause.

4. Support, booked. Massage is the one on this list someone else holds for you.

Rest isn’t the reward for the work — it’s part of it.
60 or 90 minutes, therapeutic or relaxation. Link in bio, or DM us and we’ll find you a time. ✨

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Acupuncture with Dr. Jenny Goncalves, co-owner of Etana and a Doctor of Acupuncture with over seven years of clinical experience.

Her approach blends the principles of Eastern medicine with modern therapeutic practice to restore balance, regulate the nervous system and support long-term well-being. Thoughtful , precise, deeply individualized.

Rest isn’t a reward you earn once everything’s done. (Spoiler: everything is never done.) I was reminded about this after taking my first week off in a year. 

It’s maintenance. It’s the thing that keeps your neck from seizing up on a Wednesday, keeps your sleep deep, keeps you feeling like a person instead of a to-do list.

We keep it simple here, unhurried hands, a warm room, and treatment that works with what your body is actually holding. No pressure, no lecture.

Booking link is in our bio, or DM us and we’ll sort a time.

First visit? Tell your therapist where you’re sore and they’ll take it from there.

We’re so excited to officially share that ✨ ETANA WELLNESS ✨ will be a vendor at this year’s Well in: BANFF 2-Day Market!

This beautiful weekend brings together an incredible community centered around wellness, connection, healing, and conscious living — and we’re truly honoured to be part of it. 🤍

Come visit us at the market to connect, explore our offerings, and experience a little piece of the ETANA Wellness energy in the heart of the Rockies.

🎟️ Market Admission is FREE to the public ✨ Receive 15% OFF all full weekend festival passes using our code: ETANA15

🗓️ Saturday May 23 & Sunday May 24
⏰ 10AM–5PM Daily
📍 Norquay Lodge, Banff National Park
Whether you’re joining for the yoga festival, the wellness market, or simply looking for a beautiful weekend in Banff — we would love to see you there.

Come say hello and discover how we can support your wellness journey through:
Massage • Acupuncture • Facials • Reflexology • Reiki • Lymphatic Care




On one hand, acupuncture is the most logical thing I’ve ever learned—on the other, it feels like pure magic ✨

I see Chinese Medicine as a way of helping your body redistribute its energy and resources. We’re all experiencing patterns of imbalance at any given moment, and acupuncture gently nudges those patterns back toward harmony.

My intention with every session is to understand what you’re coming in for, hold a space that feels safe and supportive, and guide you toward feeling better than when you arrived. Even booking the appointment is your body asking for support—acupuncture is simply a more precise way of listening and responding.

Roisin, a Traditional Chinese Medicine student currently completing her clinical hours with us, is now accepting bookings on Mondays, with Dr. Jenny overseeing all sessions. This is a beautiful opportunity to receive a full 60-minute acupuncture treatment, with optional herbal recommendations, in a supervised and supportive setting.

✨ Student treatments are offered at a reduced rate of $50 — making acupuncture more accessible while supporting the next generation of practitioners.

902 Main Street Location Only.

She carries so much. She deserves to put it all down for an hour. 🌿

This Mother’s Day, we’ve put together something really special — exclusively at Blackstone Mountain Lodge.

The Etana Signature Radiance Facial Mother’s Day Special includes:

✦ A fully customized 60-minute facial using Eminence Organics — hand-picked botanical ingredients, biodynamic organic farming, zero parabens or harsh chemicals, and voted the #1 professional skincare line for 17 years in a row. Every mask, serum and treatment is tailored entirely to her skin on the day.

✦ 1 hour access to the outdoor heated pool and hot tub, with the Canadian Rockies stretching out in front of her.

She’ll leave feeling deeply restored, grounded, and visibly radiant.

$154 + tax & gratuity | 60 min | May 1–31 | Blackstone Location Only (right now 😉)

Book via the link in bio — or send this to someone who has more than earned it. 🤍

SignatureRadianceFacial CanmoreSpa BowValleyWellness MothersDay2026 OrganicFacial MountainRetreat CanmoreRockies

Start where everything connects. 🦶✨

The feet hold more than pressure — they hold patterns of tension, fatigue, and overstimulation.

Through intentional touch and reflexology, the body is invited to soften, regulate, and reset from the ground up.

Call to book: 403.688.4999
Or book online: link in bio

Care before burnout.

Most people wait until something hurts.
Until the tension turns into pain.
Until the body forces them to stop.
But burnout doesn’t happen overnight.

It builds quietly — in tight shoulders, shallow breath, restless sleep, and a nervous system that never fully switches off.
Care isn’t reactive.
It’s preventative.

Massage, acupuncture, and intentional rest help the body regulate before it reaches its limit.

You don’t need to wait until you’re depleted to deserve support.

✨ Choose care early. Your body will carry you differently because of it.

Call to book: 403.688.4999

Be honest… your ears have been up by your shoulders since January 👀

Long days.
Cold weather.

Stress that slowly builds without you noticing.
And before you know it, your shoulders are living somewhere near your ears — and it just feels… normal.
But it’s not.

That constant tension?

Your body adapting to being “on” for too long.
Massage helps bring everything back down — literally.
Releasing the shoulders, softening the neck, and reminding your body what relaxed actually feels like again.

You don’t have to stay stuck there.
✨ Let this be your sign to drop your shoulders.