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Body Mind Ease

Body Mind Ease

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Physical and emotional well-being is within you, just waiting to be discovered. http://bodymindease.com Explore body-mind ease with gentle coaching from Julie.

Julie Bohonos offers sustainable, applicable, and effective tools to tap into this wellspring so you can do more of what you love, longer into life. Julie Seibt is an IAYT Certified Yoga Therapist, and iRest@ Certified Meditation Teacher, mentor, and supervisor. Ease of body emerges from reduced pain, improved stability, flexibility, mobility, and strength. Ease of mind arises as we learn to respond with clarity to thoughts and emotions, rather than react habitually to our conditioning. In the arena of your breath, you will learn to listen inwardly for guidance from your body, on and off the yoga mat. Your personal spiritual beliefs are welcome. Julie's credentials include IAYT certified Yoga Therapist, Anahata Yoga Teacher Certification (Anne Douglas, 2006), IRI Certified iRest Teacher®, mentor and supervisor(www.irest.us), Certified Yoga Therapist (2013, Functional Synergy), Certified Restorative Yoga teacher (Andrea Peloso), and teacher's training in Yin Yoga with Sarah Powers. She studies mindfulness under Steven Smith and Michele McDonald, teaching movement classes to support a meditation practice at their Vipassana Retreats in Thailand and Hawaii since 2010. As an Asian Bio-Energetic Therapist, Master Reiki Teacher, and Thai Massage Therapist, Julie brings a holistic, compassionate and mindful approach to well being. Julie’s passion is to inspire others to listen to their inner wisdom as they journey down the path to optimal wellness in each stage of life.

Starts tomorrow! 🌿 Spring Qigong at Creekside Villa 🌿 Awaken your energy, restore balance, and harmonize with the vitality of spring. Join me for a special four-week Qigong series designed to help you feel grounded, refreshed, and connected to the season’s natural rhythm. Through gentle flowing movements, mindful breathing, and meditative awareness, you’ll cultivate greater ease, resilience, and well-being. Join me for a ‘cuppa afterwards at Creekside’s coffee bar. ✨ No experience necessary ✨ Beginners are warmly welcome ✨ Attend a single class or register for all four at a reduced rate 📍 Creekside Villa, Canmore 🕣 Fridays in June at 8:30 AM 📅 June 6, 13, 20 & 27 👤 Facilitated by Julie Bohonos Spring invites us to grow, renew, and flourish. Come move, breathe, and bloom in community. Spaces are limited. Reserve at https://www.creeksidevilla.ca/julie-bohonos-irestyoganidra-qigong-canmore 🌿 Spring Qigong at Creekside Villa 🌿 #Qigong #Canmore #CreeksideVilla #SpringWellness 06/04/2026

Starts tomorrow! 🌿 Spring Qigong at Creekside Villa 🌿 Awaken your energy, restore balance, and harmonize with the vitality of spring. Join me for a special four-week Qigong series designed to help you feel grounded, refreshed, and connected to the season’s natural rhythm. Through gentle flowing movements, mindful breathing, and meditative awareness, you’ll cultivate greater ease, resilience, and well-being. Join me for a ‘cuppa afterwards at Creekside’s coffee bar. ✨ No experience necessary ✨ Beginners are warmly welcome ✨ Attend a single class or register for all four at a reduced rate 📍 Creekside Villa, Canmore 🕣 Fridays in June at 8:30 AM 📅 June 6, 13, 20 & 27 👤 Facilitated by Julie Bohonos Spring invites us to grow, renew, and flourish. Come move, breathe, and bloom in community. Spaces are limited. Reserve at https://www.creeksidevilla.ca/julie-bohonos-irestyoganidra-qigong-canmore 🌿 Spring Qigong at Creekside Villa 🌿 #Qigong #Canmore #CreeksideVilla #SpringWellness

Thailand Awaken to Wellbeing 2026: the beach yoga vacation comes to close and we are already planning to return. Feeling grateful for natural beauty, a community of kindness and radiant hearts. 02/03/2026

Thailand Awaken to Wellbeing 2026: the beach yoga vacation comes to close and we are already planning to return. Feeling grateful for natural beauty, a community of kindness and radiant hearts.

Photos from Body Mind Ease's post 11/03/2024

Peru - so far so good!

Photos from Body Mind Ease's post 10/25/2024

Nature is the primary teacher at all our BodyMind Ease retreats. Last weekend in Bragg Creek was no exception. 🙏💗

10/08/2024

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05/24/2024

We walked from France, over the Pyrenees to Spain, across the country to our destination of Santiago de Compostela. Then what did we do? We walked a little more toward the sea, and here we are, at “the end of the earth”! Here the great Atlantic Ocean caresses our feet. Oh these feet that have walked over 800 Kms since mid-April - how grateful we are for every step they carried us!

05/11/2024

Throughout my camino journey, distinct calls of cuckoo birds emerge from protective forests. It as if they say “wake up” , releasing me momentarily from the “hamster wheel” of thinking into the freedom of Presence. I reflect with a smile, “who is cuckoo?”

05/10/2024

Walking with Dad in our ❤️, on what would have been his 91st birthday. From to sunset, the day was pure magic. Thanks for blessings Dad! way

Photos from Body Mind Ease's post 05/01/2024

Beautiful Burgos! 🇪🇸Cathedrals, wall art and a youthful vibrancy impressed us in our too-short stay here. We are keen to keep up our momentum in the momentous Camino Frances… so ‘onward ho’ we go!

04/27/2024

Our rain ponchos become a refuge, drawing us inward into contemplation as wet feet slosh with each step, as if on auto-pilot. Then, the sun brightens the patchwork landscape and illuminates the path onward to the next welcoming village and cozy albergue (hostal). This is the Camino.

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Category

Health/Beauty

Telephone

+14036787999

Address


Canmore, AB