Body Mind Ease

Thailand Awaken to Wellbeing 2026: the beach yoga vacation comes to close and we are already planning to return. Feeling grateful for natural beauty, a community of kindness and radiant hearts.

Peru - so far so good!

Nature is the primary teacher at all our BodyMind Ease retreats. Last weekend in Bragg Creek was no exception. 🙏💗

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We walked from France, over the Pyrenees to Spain, across the country to our destination of Santiago de Compostela. Then what did we do? We walked a little more toward the sea, and here we are, at “the end of the earth”! Here the great Atlantic Ocean caresses our feet. Oh these feet that have walked over 800 Kms since mid-April - how grateful we are for every step they carried us!

Throughout my camino journey, distinct calls of cuckoo birds emerge from protective forests. It as if they say “wake up” , releasing me momentarily from the “hamster wheel” of thinking into the freedom of Presence. I reflect with a smile, “who is cuckoo?”

Walking with Dad in our ❤️, on what would have been his 91st birthday. From to sunset, the day was pure magic. Thanks for blessings Dad! way

Beautiful Burgos! 🇪🇸Cathedrals, wall art and a youthful vibrancy impressed us in our too-short stay here. We are keen to keep up our momentum in the momentous Camino Frances… so ‘onward ho’ we go!

Our rain ponchos become a refuge, drawing us inward into contemplation as wet feet slosh with each step, as if on auto-pilot. Then, the sun brightens the patchwork landscape and illuminates the path onward to the next welcoming village and cozy albergue (hostal). This is the Camino.

Olive branches point the way to medieval villages on our 5th walking day on the Camino.
Feeling grateful for ever-changing landscapes and happy feet!

Feeling good after 3 days on the Camino Frances, we step out of rural quaintness into the vibrant city of Pamplona for two nights. Our refuge is a hotel room with a deep tub🛀 and an abundance of tapas bars nearby.
My mind wants me to keep walking with our packs but I know myself well enough to rest before I really need it. Does that ring true for you?

Day 1: St Jean Pied du Port, France , 24 drizzly, sleety kms, 1400 m elevation gain across the Pyrenees … and voila, we have arrived at Roncesvalles, Spain. The walk was the easy part, the chill and the views being blocked by clouds was the hard part. Life’s like that … ups and downs… and we are smiling inside and out.