Amie Leonard, RMT

Back to school season is here again. It can be stressful to get back into, lunches, school supplies new routines…you did it! Now schedule yourself a massage. Link in bio!

Last few appointments before the long weekend available now. Wednesday 11:45-2:00pm and Thursday 11:00am-12:45pm.

It’s hot out but the air conditioning is on. Book a massage to cool off this week!

Check availability this week at https://allegra-collective.janeapp.com/

Trouble with nagging back, hip or shoulder pain that never fully resolves? Especially after pregnancy, surgery or injury. Could mean that your deep core has forgotten how to engage and support your pelvis and spinal cord. Combining specialized assessment and muscle testing along with Pilates and therapeutic exercise techniques to target and strengthen your deep core and pelvic floor. I’m excited to offer new options to help you meet your health care goals and return to function sooner. Join in class Tuesday nights at 6:30 for group class or one on one massage + core rehab personal training sessions. See link in bio to book or dm me today!!

Don’t sit around wishing for pain relief, quicker injury recovery, better sleep or stress relief book at massage today! Link in bio for booking!

Just a quick heads up this week the roof is being repaired so please park along the sidewalk when coming for your appointment. Parking in front of the garbage bins is reserved for the roofing company.

Open this long weekend to to accommodate you.

Massage therapy can be an integral component of your health and wellness routine. Injury prevention, pain mitigation, stress reduction are all benefits of massage. Book today https://allegra-collective.janeapp.com/

Last minute availability for tomorrow! DM or call 250-505-0145

Coming Tuesday nights at 6:30 starting May 29th. A blend of Pilates and anatomy based rehabilitative therapy to help strengthen the core abdominal and back muscles, prevent injury and reduce back pain and improve posture.