Trudy Gregory

💘 VALENTINE’S DAY GIVEAWAY! 💘
We’re spreading the love with an amazing self-care giveaway from .merakihairstudio &! 💖✨
🎁 PRIZE INCLUDES:
💇‍♀️ $250 gift certificate to Meraki Hair Studio
🛁 Amika hair care products
✨ Reiki & lymphatic drainage session with DM Wellness
HOW TO ENTER:
1️⃣ Follow .merakihairstudio &
2️⃣ Tag a friend in the comments (each tag = 1 entry!)
3️⃣ Bonus entry: Share this post to your story & tag us!
💌 Winner will be chosen on February 13—just in time for Valentine’s Day! 💕
⚠️ This giveaway is not affiliated with Meta or Amika. Watch out for fake accounts—we’ll never ask for personal info!
Good luck & Happy Valentine’s Day! 💘

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I love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?
"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

~ Jojo Bennington