Downdawg Yoga with Jenna

DownDAWG Yoga Monday Aug 23rd - Sept 27th 6 - 7pm | Sati Hall Mindfulness & Meditation Center DownDAWG Yoga is busting down barriers and captivating Yogis across the West coast of Canada and the US. Enjoy your favourite yoga flow sequences and get your heart rate pumping while rocking to electric beats! NO dance experience necessary – the music melds with the moves and the moves are in tun...

Join us in person for downdawg yoga 🧘‍♀️ and zumba 💃🏻 this week !

My beautiful momma will be teaching Zumba classes at Sati Hall if anyone is interested in signing up!

YAYNESS!!!!! Zumba Classes resume next week at Sati Hall, Tuesdays and Thursday's from 530-630pm. If you are registered see you there! If you wish to sign up, classes will be posted soon @ https://www.satihallmindfulness.ca/s/shop.

Such a fun quick dance workout !

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment A full body DANCE cardio routine to 2010's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: J Lo, Pitbull, ...

If you have 10 minutes and want to burn out your abs this will do the trick!

AB Shredder!! // 10 Minute Ab Workout Who's ready for an ab shredder!? That core will be on fire after this quick 10 minute ab workout. No equipment needed just do your best to follow along as we...

Just a reminder the last class of April starts in twenty minutes ! As always, it will remain in the app if you’re not available at 5:30! Hope everyone is enjoying their week so far 🧘‍♀️

Don’t forget to join the livestream class on the band app tonight at 5:30pm

As always it will remain in the app for the rest of the month! Hope you enjoy 🧘‍♀️

Why do you love yoga?!