Morgan Randall RMT

Shoveling snow might seem harmless, but it’s a common cause of back pain and injuries. ❄️

To protect your back, warm up first, use a shovel that’s the right height, and lift with your legs, not your back. Keep the load small, avoid twisting, and take breaks often!

If the snow is heavy or icy, pace yourself (or ask for help). 🧊

We are here to help keep you moving all winter long. Be sure to book in with your practitioner for some much needed TLC after these last few snow days - Your back will thank you! ⛄️

We have Massage & Chiropractic openings with Morgan & Dr. Sarah this week. Southshorechiropractic.ca

I have some Massage appointments available this Wednesday Jan. 21st! 🤍

11am
12:20pm
1:40pm

You can send me a message or go online to grab your time!

South Shore Chiropractic

Book Online at South Shore Chiropractic Chiropractic care is a form of alternative medicine focused on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. The idea behind chiropractic is that misalignments or dysfunctions in the spine and other joints can affect the nervous system and overal...

We're settling into the new year here at South Shore Chiropractic 🎉

With many new and returning faces we want to talk about making realistic New Year’s Resolutions for health that lasts 🙌

The New Year often comes with big pressure to “start over” or change everything at once. At our clinic, we believe real health doesn’t come from extreme resolutions but rather from small, consistent steps that fit your life. 👣

Instead of aiming for perfection this year, consider:

- Adding more movement you actually enjoy
- Focusing on better sleep, not just a busier schedule
- Eating to nourish your body, not punish it
- Managing stress with simple, realistic tools
- Checking in on your health before problems start
- Try something new and exciting

Progress doesn’t have to be all-or-nothing. Even small changes can lead to meaningful improvements over time. 📈

If your goal this year is to feel better, have more energy, or take better care of your health, we’re here to support you every step of the way. 💆🏻‍♀️

Here’s to a healthier, more sustainable year ahead. ✨

Appointments available with Dr. Sarah and Morgan this week - start the new year out feeling refreshed and book your first visit with us today!

Southshorechiropractic.ca

I have a 45 minute appointment available tomorrow at 12:30. You can message me here or you can book online to claim!

Book Online at South Shore Chiropractic Chiropractic care is a form of alternative medicine focused on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. The idea behind chiropractic is that misalignments or dysfunctions in the spine and other joints can affect the nervous system and overal...

Welcome Shannon 💕

📣 Exciting news 📣

In the new year we will be welcoming Hilltop Health to our office. Shannon will be operating her business out of South Shore Chiropractic on a part time basis.

A bit about Shannon and Hilltop Health: ⬇

Shannon is a registered practitioner who focuses her practice on addressing the root causes of chronic pain, along with supporting mental health and reducing symptoms of anxiety, depression, and insomnia.

She specializes in multidisciplinary treatments combining acupuncture, cupping, and massage to get the best results during appointments.

Shannon's Offerings:

- Traditional Acupuncture - 60 mins
- Acupuncture + Cupping Massage - 90 mins
- Cupping Therapy Massage (no needles) - 30 mins
- Therapeutic Massage + Cupping Therapy (no needles) - 60 mins
- Cosmetic Gua Sha and Acupuncture - 70 mins

All offerings are billable to health insurance plans that cover Acupuncture.

Visit Shannons website to learn more http://www.hilltophealth.org/
Booking is available at https://hilltophealth.janeapp.com/

Dr. Sarah & Morgan can be found at the Chester Pilates Studio on Pleasant Street most Tuesday and Thursday evenings. 👯‍♀️

Pilates is a low-impact exercise that strengthens muscles while improving posture, flexibility, and core stability. It enhances body awareness, reduces stress, and can help prevent or rehabilitate injuries - particularly those of the lumbar spine. Deannine is a fantastic instructor. She is always making sure that you get the most out of every class no matter your skill level. 💪

Your first three classes with Chester Pilates are completely FREE - because she is so sure that you are going to fall in love with Pilates, just like we did. 🥰

Visit https://www.pilateschester.com/ to book your first class today!

I had some cancellations for tomorrow! 11:30 and 1pm are up for grabs! Send me a message to claim your appointment!

To my clients,

I have recently made some changes to my practice, as of October 21st I will be teaming up with Dr. Sarah Dobbin at South Shore Chiropractic. Don't worry - I'm not going far! I will still be at 54 Queen Street, in a different office.

For the time being, I will be working there on Tuesdays only, and will be working out of my current office in Massage Haven, until the end of November when I will be transitioning to full time at South Shore Chiropractic, starting on December 1st, 2025.

I would like to send out a heartfelt thank you to Shanna, who has been guiding me through the last 5 years, helping me to build my practice while working at Massage Haven. I would also like to extend a huge thank you to all of my clients who have been with me thus far. You all are what makes it possible for me to thrive in this community. I truly appreciate your support and understanding as we navigate this new phase together.

For those of you who wish to make this transition with me, you can visit southshorechiropractic.ca to book in with me online, or call the office at 902-279-0364.

In the meantime, if you have any questions or concerns, please do not hesitate to reach out to me directly. I am here to ensure that this transition is as seamless as possible for everyone involved.

Kind regards,
Morgan Randall RMT

Fall is Dr. Sarah's favourite time of year 🍂

From apple picking 🍎 to corn mazes 🌽 and pumpkin patches 🎃 - Don't miss out on all the fall fun. Pain shouldn't hold you back from enjoying your life.

Make your health & happiness a priority and book with your Chiropractor today 📆