Renée’s Likes and Loves

What goes into training for a faster distance? Lots and lots of slow running. Don’t get me wrong there are faster paces thrown in there but those slow running workouts create an aerobic base needed for a strong fast run.

It’s also not just about running. There are so many other things that help you get faster as a runner: weight training, fueling, resting, supportive family. So much.

Let me know if you need help with your run training. What do you struggle with?

River fun. Enjoying the sunshine and making fire. 🔥

More walk/runs in the books. Slowly increasing running time and decreasing walking time. It’s going so well. Enjoying the sunshine and crisp air. Let me know if you want to see how I’ve done my walk/run training.

The weather has been so nice to run in this week… well except for one day this week where I was real muddy. Also didn’t get to run one day but a long walk was nice.

When you’re making sourdough and things don’t go as planned. 🤦🏻‍♀️