ChiroMEDIX

"The heaviest weight at the gym is the front door" atomic Habits.

Feeling stiff or worried that joint wear means the end of movement? I’m Dr. Spencer Devenney — I see patients whose x-rays show osteoarthritis but who still move well, and others who feel stopped by pain. The good news: keeping full range of motion matters. Gentle chiropractic care for knees, hips, neck and spine can help maintain mobility and reduce the impact of wear-and-tear.

If it aches to move, bring it in — my approach focuses on whole-body improvement, not endless visits. Text or call to find a same-week appointment and get moving with confidence.

Read more on our blog: link below and tell us — what joint gives you the most trouble in the morning? 👇

Old doesn't have to be a number AgingThere are several things that start to happen at around 35 years of age. One of the things that happen is our body stops making cartilage; the slippery stuff that coats joints to help them slide smoothly. But like car tires cartilage is a consumable product that if it isn’t replaced on a regu...

Living with arthritis doesn’t have to mean giving up the things you love. I see people in Chilliwack every week who’ve eased stiffness and moved better by combining simple habits with hands-on care. Try gentle activity (walking, water exercise, yoga), heat before movement and cold after, anti-inflammatory foods, and consistent sleep. Chiropractic care can speed progress too — targeted adjustments, soft tissue therapy and rehab exercises often reduce pain and improve function faster than waiting it out.

If you’re ready to take the next step, I’m here to help — we focus on whole-body solutions, getting you better quickly, and flexible scheduling (yes, you can text us for appointments). What’s one small change you’ll try this week to feel a bit better? Share below — let’s support each other.

Effective Strategies for Managing Arthritis Pain in BC: Arthritis Pain Relief Methods Living with arthritis pain can feel like a constant challenge. If you’re in Chilliwack and struggling with stiffness or discomfort, you’re not alone. Finding ways to ease that pain and improve your movement is essential for a better quality of life. I want to share some effective strategies that...

Feeling like your joints are wearing out? Our latest blog "Old Isn’t a Number" explains why cartilage starts to decline around 35 and what you can do to keep moving comfortably. Read practical tips and hopeful insights from Dr. Spencer Devenney. https://wix.to/213Cuyn

Living with arthritis pain in BC? Discover practical, doctor-recommended strategies to reduce stiffness, improve mobility, and boost your daily comfort. From gentle exercises and joint-friendly techniques to lifestyle tweaks that fit into your routine — this guide covers what really helps. Read more: https://wix.to/SnruqNW

I'm listening to the body keeps score.

Quote:
Neuros that fire together wire together...

If you feel safe and loved your brain becomes specialized in exploration play and co-operation.

If you are frightened and unwanted it specializes in managing feelings of fear and abandonment.

Which child is more likely to suffer chronic pain as an adult?

A colleague of mine posted this and I harp on this all the time. Good video to share! You are not your radiograph or your MRI.

https://www.facebook.com/stories/444495276054809/UzpfSVNDOjc0OTkyMDEyNjk5MDMzMA==/?view_single=1&source=shared_permalink&mibextid=Nif5oz

ChiroMEDIX, the end of an Era! See you in Garrison.

This is an old post that I am really resonating with.

I am a movement optimist! I think we have been designed to move! Lets move. Either option is an option.

At the risk of putting this out there into the interwebs. Merry Christmas! Peace on Earth to all!

Neuroscience is cool!

https://www.cnbc.com/amp/2022/12/01/neuroscientist-shares-exercises-she-does-to-instantly-calm-stress-and-anxiety.html