Fox & Fir Wellness Co.

Your journey to motherhood doesn’t start at pregnancy — it begins with preconception and continues through postpartum recovery.

Dr. Alyssa Fruson, Naturopathic Doctor is passionate about supporting women and families through every stage of the perinatal journey.

Naturopathic care during the perinatal period may include:

✨ Preconception – hormone balance, fertility optimization, and nutrient support
✨ Pregnancy – support for nausea, fatigue, iron levels, nutrition, and trimester health
✨ Postpartum – hormone recovery, mood support, breastfeeding support, and nutrient repletion

At Fox & Fir Wellness Co., Dr. Fruson provides personalized care to help support both mom and baby through every phase of this journey. 🤍

✨ BIG NEWS at Fox & Fir! ✨

We are so excited to welcome Dr. Alyssa Fruson, ND to the Fox & Fir team! 🦊🌲

Dr. Alyssa has a special passion for supporting women, moms, and kids — whether you’re trying to conceive, pregnant, navigating postpartum, or raising busy little humans.

As a mom of four herself, she understands that life doesn’t pause for appointments — so kids are always welcome to come along if needed.

Her clinical focus includes:
🌿 Fertility & hormone health
🌿 Pregnancy & postpartum care
🌿 Pediatric care
🌿 Menstrual concerns & menopause
🌿 Digestive health, immune support & fatigue

Dr. Alyssa loves working collaboratively with patients to create realistic treatment plans that fit their lives and coordinate care with other practitioners when needed.

Outside the clinic she loves cooking, baking, spinning, reading, helping at her kids’ school, and creating art (she also has a background in fine arts and biochemistry 🎨).

We’re so excited to have her join our team and expand the care we offer our community.

📅 Now booking appointments
🔗 Link in bio to schedule

MediHerb Wild Yam Complex 🌿

Supporting my body through hormonal changes and giving myself grace in this season of life. 💚

✨ Educational:

MediHerb Wild Yam Complex 🌿

Formulated to help relieve symptoms associated with menopause and support hormonal balance naturally. Because women deserve options. 💚

💚 Personal & Relatable:

MediHerb Wild Yam Complex 🌿

Navigating hormone shifts isn’t always easy, but I’m choosing to support my body every step of the way. ✨ WellnessJourney WildYam WomensHealth

✨ Natural. Balanced. Confident. ✨

At our clinic, we believe less is more. We use a conservative, precision approach to Botox, enhancing your natural features without looking “overdone.” 💉

Other providers may over-inject for dramatic results — we focus on subtle, refreshed, and natural-looking outcomes that align with your wellness goals.

✅ Quick, safe treatments
✅ Customized to your face and goals
✅ Natural results you’ll love

Ready to feel confident in your skin? Book your consultation today and let’s create a refreshed, natural look that’s just right for you!

FacialRejuvenation SelfCare ConfidenceBoost

Starting March 1, 2026, certain menopausal hormone therapies will be publicly funded in British Columbia 🤍

This means improved access and affordability for women navigating perimenopause and menopause.

If prescribed by your healthcare provider, the following treatments may now be covered:
• Oral micronized progesterone
• Oral medroxyprogesterone
• Vaginal estrogen
• Oral estradiol
• Topical estrogen
• Estrogen + progesterone combination therapy

There is strong evidence supporting menopausal hormone therapy (HMT) for many perimenopausal and postmenopausal women — especially for symptoms like hot flashes, night sweats, sleep disruption, mood changes, and vaginal dryness.

Lower costs mean more women can explore evidence-informed hormone therapy with a qualified provider and make empowered decisions about their health.

Book an appointment to review your symptoms and discuss whether hormone therapy is right for you.






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💊 B6 Complex: Your Energy & Mood Ally! 💛

Vitamin B6 is a powerhouse nutrient that supports:

Energy production – helps your body turn food into fuel 💪

Healthy brain function – promotes focus, clarity, and memory 🧠

Mood balance – supports neurotransmitters like serotonin & dopamine 😊

B12 support – helps maintain healthy B12 levels after injections 💉

Immune health – keeps your defenses strong 🌿

Whether you’re recovering from a B12 injection, feeling low on energy, or just want to support your overall wellness, B6 Complex is your go-to daily companion.

✨ Quick tip: Take with meals for optimal absorption and feel the benefits throughout your day!

HealthyLiving ImmuneSupport BrainHealth

Injections can be a great support 💉✨ — but the best results happen when you match the right option to the right person 🙌

Mac–Style Bowls 🍔🥗 (Beef or Vegetarian-Friendly)

Start by cooking your ground beef or tofu:

Beef: cook until no longer pink

Tofu: cook until crispy
Season as you go with garlic powder, onion powder, paprika, salt, and pepper to taste.

Mac Sauce

½ cup mayo

3 tbsp mustard

2 tbsp dill relish (or finely chopped pickles)

1 tbsp white vinegar

½ tsp onion powder

½ tsp garlic powder

¼ tsp paprika

Pinch of salt

Mix well and set aside.

Next, chop your lettuce, pickles, onion, and shred some cheese 🧀.

To assemble your bowl:

Lettuce base

Seasoned beef or tofu

Drizzle with mac sauce

Add pickles, onion, and shredded cheese

Finish it off with microgreens for an extra boost of greens and nutrients 🌱

Easy, satisfying, and weeknight-friendly!