Pyramid Of Wellness
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Modern bathhouse I cold plunge & sauna I Langley BC
Who said wellness had to be so serious?
Turn up the heat. Embrace the cold. Let yourself unwind.
A little less structure. A little more spontaneity.
Because feeling good should be an experience in itself.
Discover a different side of wellness at Pyramid.
10/15/2026
Less scrolling. More living.
Real conversations. Unexpected connections. Shared moments.
Sometimes, all we need is a little more of each other.
You spend so much time showing up for everything and everyone else.
What if you gave yourself that same attention?
75 minutes to step away from the demands of everyday life and into an experience that brings you back to the present.
Feel the warmth. Follow the sound. Notice what shifts when you give yourself permission to simply be.
Less tension. More presence. A deeper connection to yourself.
We’re so proud to have hosted our very first community run with Miles & Tides Run Club.
Seeing such an incredible turnout and watching everyone come together for a morning of movement, recovery, and connection was exactly what we hoped this experience would be.
From the 3KM run, to recovering together in the sauna and cold plunges, to ending the morning at Cafe Mili over coffee, treats, and conversation—it was such a beautiful reminder of what can happen when community comes together.
Thank you to everyone who showed up, ran with us, recovered with us, and stayed to connect afterward. We feel incredibly grateful to be able to create experiences like this in our community.
Our first run club, but definitely not our last.
Pyramid of Wellness × Miles & Tides Run Club
When was the last time you did absolutely nothing?
10/03/2026
October at Pyramid. We can’t wait to see you in the heat.
Bookings open three weeks in advance.
October 24 + 30 — dress for Halloween. Best costume at each drop-in wins a FREE 5-DAY PASS.
Save this post for October and swipe through for dates, times and details.
09/29/2026
We’re proud to bring this FREE community experience to Langley with Miles & Tides Run Club — a morning built around movement, recovery, and meeting new people.
The 3KM run will leave promptly October 3 at 9:30 AM, so please arrive early. If you don’t want to leave your belongings in your car, you’ll have time to get settled and securely store them in our lockers before we head out.
After the run, we’ll return to Pyramid of Wellness for a FREE 30-minute sauna + cold plunge recovery session. Because we have a limited window for the recovery portion, we ask everyone to arrive on time and be ready to go.
Please make sure you’re comfortable completing a flat 3KM run before applying. All running levels are welcome, but you should be able to comfortably complete the full distance.
Space is limited to 20 people. DM us to apply and we’ll confirm your spot based on availability.
After recovery, you’re invited to join us for a social gathering at Cafe Mili, where you can purchase and enjoy their coffee and treat selection, hang out, and mingle with the group.
We’re incredibly proud to be able to offer experiences like this to our community — creating more opportunities to move together, recover together, and actually connect.
No notifications.
No scrolling.
No pretending you’re not cold.
Just you, your breath, and the part of you that almost got out after 10 seconds.
Stay a little longer.
Pyramid of Wellness | Langley, BC.
There are moments when your body asks you to slow down.
Not because you’ve done too little,
but because you’ve been carrying too much.
A moment of warmth.
A deeper breath.
A little stillness.
A chance to come back to yourself.
You don’t always need to push through.
Sometimes the most powerful thing you can do is give yourself permission to simply be.
Come as you are.
Stay for the moment you need.
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Address
140-19979 76ave
City Of Langley, BC
V2Y0P2
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