Holistic Family Wellness Centre

🧡 Every Child Matters.

Today, September 30, Holistic Family Wellness Centre observes the National Day for Truth and Reconciliation.

We honour the children who never returned home from residential schools, the Survivors, and their families and communities. We acknowledge the lasting impacts of the residential school system on First Nations, Inuit and Métis peoples.

This is a day to pause, listen to Indigenous voices, and learn. Reconciliation requires ongoing care, accountability and action—today and throughout the year.

We encourage our community to wear orange, seek out Indigenous-led resources, and take time to learn about the Truth and Reconciliation Commission’s Calls to Action.

✨ Getting a massage is now more convenient for you!

Massage therapy appointments are available Saturday and Sunday at Holistic Family Wellness Centre. Make time for yourself with weekend appointments that fit your busy schedule. 💆‍♀️

✅ Saturday & Sunday appointments
✅ Direct billing available
✅ Easy online booking

Book online now: holisticfamilywellness.com

🌟 WE’RE HIRING! 🌟

Holistic Family Wellness Centre is looking for a friendly, dependable and outgoing part-time receptionist to join our team!

The position includes:

✨ Evening and Saturday shifts
✨ Potential on-call hours
✨ Reception and administrative duties
✨ Social media support — strong social media skills are a must!

We’re a fun, friendly and fast-paced clinic where laughter is encouraged, teamwork matters and professionalism always comes first.

If you’re organized, comfortable with technology, creative on social media and enjoy working with people, we’d love to hear from you!

📧 Please send your résumé to [email protected]

Feel free to share this post with someone who would be a great fit!

A panic attack can feel terrifying. Your heart races, your chest feels tight, your breathing changes, and your mind starts shouting, “Something is seriously wrong.”

Then fear feeds the physical symptoms, and the physical symptoms feed the fear.

This is the panic cycle. It can start with a stressful moment, a memory, a body sensation, or even a worried thought. The feelings are real, but panic attacks do pass, even when they feel overwhelming.

If this happens to you or someone you care about, try to remember: pause, breathe slowly, name what is happening, and focus on getting through the next few minutes. You are not “going mad” or failing. Your body’s alarm system has gone into overdrive.

And if panic attacks are happening often, or symptoms are new or concerning, please speak to a health professional for support.

FREE PANIC ATTACK CYCLE: FEAR AND SYMPTOMS EXPLAINED

LIKE the photo and comment "PANIC" and we will send you a message with a link to a free PDF of this resource.

Today is a very special day!

Please join all of us at Holistic Family Wellness Centre in celebrating Eric and Leah as they say, “I do!”

Wishing you both a beautiful wedding day filled with love, laughter and unforgettable memories. May this new chapter bring you a lifetime of happiness and wonderful adventures together.

Congratulations, Eric and Leah! ❤️🥂

We have Massage Therapy appointments available this Saturday & Sunday! 🌿

✨ Weekend appointments
✨ Registered Massage Therapy
✨ Direct billing available
✨ Convenient online booking

Don’t wait—weekend appointments can fill quickly!

📅 Book online now: holisticfamilywellness.com

Holistic Family Wellness Centre
Your weekend wellness starts here. 💜

💆‍♀️ Massage Therapy Appointments Available This Week!

Feeling tense, sore, stressed, or simply overdue for some self-care? Our Registered Massage Therapists have appointments available this week.

Massage therapy can help with:
✨ Muscle tension & soreness
✨ Stress and relaxation
✨ Headaches and neck/shoulder discomfort

📅 Book your appointment today!
🌿 Direct billing available
💻 Book online at holisticfamilywellness.com
📞 Call 905-3737-4949

Holistic Family Wellness Centre
Take some time for you—you deserve it. 💗

🌿 We’re Now Open Weekends! 🌿

Finding time for yourself just got easier! Massage Therapy appointments are now available Saturdays AND Sundays at Holistic Family Wellness Centre. 💆‍♀️💆‍♂️

Whether you’re looking to ease muscle tension, manage stress, recover from a busy week, or simply take some much-needed time for yourself, we’re here for you — 7 days a week!

✨ Saturday & Sunday appointments
✨ Registered Massage Therapy
✨ Direct billing available
✨ Convenient online booking

Weekends fill quickly, so reserve your appointment today!

🌿 Book online: holisticfamilywellness.com

Better health. A brighter tomorrow. 💚

Prenatal & Postnatal Massage Therapy with Leah, RMT 🤍

Pregnancy, birth, and the postpartum journey place unique demands on your body. Massage therapy can help you feel more comfortable, supported, and restored through every stage of motherhood.

✨ Prenatal Massage Benefits:
• Relieves back, hip, and pelvic discomfort
• Reduces swelling and improves circulation
• Promotes relaxation and better sleep
• Helps ease muscle tension and stress

✨ Postnatal Massage Benefits:
• Supports your body’s recovery after birth
• Relieves neck, shoulder, and back tension from feeding and carrying your baby
• Encourages relaxation and stress relief
• Helps restore balance and overall well-being

Take time to care for yourself—you deserve it. 💕

📅 Book with Leah, RMT
💻 Book online at holisticfamilywellness.com
📞 Call 905-373-4949
✔️ Direct billing available

Supporting you through every stage of motherhood at Holistic Family Wellness Centre. 🌿