Sage & Sunshine

Just a quick reminder that our Mom's Pantry fundraiser orders are due by: Thursday October 31, 2024
Support the studio by stocking up on your favourite pantry essentials and delicious frozen baked treats

Go to https://momspantry.ca/

Group Name: Pirouette School Of Dance
Order Number: 398107
Group Passcode: 43476


Customers should choose the option “Fundraiser Order” (Group Pick Up) as all orders will be sent to the studio. All orders must be paid for online @ Moms Pantry when ordering. Please make sure to put the seller's name in the boxes required. If you don't have a name to put, please use "OFFICE".

It sounds silly to say… but a cup of coffee has changed my life! Not just any coffee. But specifically “Mojo”. I was a total skeptic when I heard about everything I was told Mojo would do. I’ve had energy coffee’s before, and while they worked… they would give me the jitters and usually a late afternoon crash. By day three of drinking Mojo I still had not had any caffeine jitters and never crashed! Actually at 9pm that day I was cleaning the house after having just cooked dinner, washed the dishes and folded two baskets of laundry! My wife was loving me. Normally at 9pm, I would be nearly asleep on the sofa exhausted from the day! I became a believer in the Mojo! But beyond the energy, was the “happy moods”. I have struggled with depression my whole life. It’s common for me to have 1-3 bad depression days a week. I call them “low days”. I’ve been drinking Mojo now for 3 months and have not had one “low day”! I’ve just been in a great mood everyday (minus the few days I ran out of Mojo). There is power in this coffee!

And it’s helped remind me on the daily that life is good. Even on the tough days.

Good morning! 🌞 I love sharing personal testimonials, especially ones like these that I know some of you have been struggling with for years!

A fellow team member had entire album dedicated to her skin rashes/issues. Eczema, psoriasis, redness, and a mystery rash where even the dermatologist didn’t know what it was 🥴.

She had tried every med and skincare regimen under the sun prescription and non (hello mega $$$). She told me she would hear and see the words gut health and scroll on by.

These after pics were taken just the other day INSANE!!!

Heres what she wrote...My skin is clear as can be and I’m no longer itching like I have fleas 🤣🤣. If you have any of the things below — you NEED THIS in your life!

Allergy and Skin Issues
Inflammation
Sleep issues
Hormones
Immune system
Weight gain
Mood disorders
Bloating
Low energy/chronic fatigue

These are just SOME of the non obvious things that can stem from an unhealthy gut. Some of you may be thinking like I was before “I don’t really have any gut issues so I don’t need this”. Trust me when I say, it can benefit every single person out there from young to old (yes kids as well .. ditch that Miralax!). I FEEL soooo much better. Fix your gut. 🌱👌🏻…

👉🏼Recent research from October 2020 discovered a correlation between vitamin D deficiency and a higher risk of COVID-19. Now, another new study has found the same — noting that more than 80 percent of people with COVID-19 didn’t have adequate levels of the “sunshine vitamin” in their blood.

As part of the new study in the Journal of Clinical Endocrinology & Metabolism, researchers looked at 216 COVID-19 patients in a hospital in Spain. The scientists matched the patients to controls from another dataset.

Of all the patients, 82.2 percent were deficient in vitamin D.

In the research, men had lower vitamin D levels compared to women.

People who had COVID-19 and lower vitamin D levels also had higher inflammatory markers such as ferritin and D-dimer. Those have been linkedTrusted Source to poor COVID-19 outcomes- source from Healthline

☀️In 2018 42% of Americans were deficient in vitamin D and now that number continues to rise.

What many people do not realize or aren’t educated on is that Vitamin D requires vitamin K to unlock its full potential. When taken together, they act synergistically within the body to maximize the health benefits for your bones, heart, mood, and immune system.

I am super proud of my company and the ER doctor they worked with to help formulate and create our Vitamin D + K blend, along with our fortify immunity packs. These are filled with vitamin C, elderberry, black currant and zinc to help support the bodies immune system especially during these winter months.

Check out the facts sheets below and read more!

Warning: This is going to be raw, long, personal, and possibly triggering.

Anyone that knows me knows:
I am awkward,honest, and unfiltered
I battle with my mental health
& I don't "sell" anything.

I appreciate anyone who reads this to the end. I've had this in my notes for three days because I was anxious about being so open on social media, but here goes! For the last 17 months I have been battling different diagnosis from different doctors, battling addiction, and uninvolved in my relationships. After 3 different sleep tests, a variety of different prescriptions, CT scans, ultrasounds, and blood tests my final diagnosis from two different healthcare professionals is Insomnia with Unipolar depression. I am crying as I'm writing this because I'm SO FRUSTRATED! I'm telling you I'm not depressed, I'm TIRED!

Do I have guilt? Yes. Guilt that I don't have the energy to do the things I use to be excited about. Guilt that I don't put in the effort that once came naturally. Guilt that I lack interest in things I was once passionate about. And, guilt that I've become a shell of the vibrant young woman I once was.
Now, you're probably reading this and thinking, "lady you are depressed." Bare with me here.

Do I have fatigue, weight gain, skin issues, and irritability? Yes. Because I can't sleep!! I know, I know, depression 🙄I have refused to accept that prescription drugs is the only way I can manage. I have made healthy changes like meal planning, meal preparation, and sleep routine that I do believe is helpful.

Fast forward to January. One of my best friends started taking some supplements and was telling me how she was feeling better. Less brain fog, more energy, even dropping a couple pounds. I thought, "good for you, that's awesome." But my skeptical self also thought, "another fad diet, another new year habit that'll surely fade, another waste of money." Well man was I wrong! I watched her and her family change mentally and physically together over the last 30 days and I couldn't believe it. Both her and her husband lost weight that they'd been trying to loose for the last year in 30 days, and that's just the bonus part!
Increased energy ✅
Better focus ✅
Better digestion ✅
Reduced muscle & joint pain ✅
GLOWING skin ✅
These are just the benefits I have witnessed first hand, so I thought what the heck, I'll give it a try. After one day I already had the energy and motivation I had been longing for, for over a year. My brain fog is lifting, I'm sleeping better, and I am not taking any prescription drugs. I'm about a week in and the benefits are consistent, we'll see how I am with weight when I check in a month from today. What's really the most beneficial for me is I have the energy and desire to do the things with my kiddo. This is the most rewarding for me personally because inturn Poppy is happier, less tantrums and more quality time. She also loves the shakes which is a supper plus! I am finally excited about life again! I have goals, I'm enjoying cooking, and basic housework doesn't seem like a chore! I barely drink anymore and I'm down to about 3-5 smokes a day.
So,if you can relate to any of my symptoms or mental health issues,if you just need a boost, if you've been struggling and you're ready for a change, or if you just want to follow along this journey to health and happiness with me, shoot me a message!
I am not trying to sell you anything, but I will 💯 back the products I am having success with, and I will 💯 listen if you are struggling and just need to vent.
Thanks for reading.
❤️Robin

ALL NATURAL, GLUTEN FREE, NON GMO, NO FILLERS! So, you actually get what you're paying for 💲 Wether you're looking for energy, better skin, muscle and joint pain relief, weight loss, or a clear mind with better focus these products are for you! AND SAFE FOR THE KIDS! I am currently consuming 1-2 cups of mojo, enrich three times a day, and one Nourish shake a day that Poppy and I have for lunch. Excitedly awaiting my glow, however I have scene the results first hand with very close friends. I can say that my energy and focus have increased and my appetite had dramatically decreased. Like I use to eat the fridge in the middle of the night😂 And now, three meals a day, with an afternoon snack and sometimes a snack in the evening.

Mine and Poppy's new favorite lunch! We are currently working through the Chocolate brownie flavor and it's a hit. I mix it with almond milk, banana, and avacodo. It's delicious and nutritious 😁 Best part is I know Poppy is getting all her vitamins in so it's a win win!!

HEALTHY IS WEALTHY.🌱🍎🍌
Here’s 5 tips to living your healthiest life!
DRINK MORE WATER. Why? It carries nutrients & oxygen throughout your body, helps you remove waste/toxins & lose weight!
GET ENOUGH SLEEP. Lack of sleep causes us to eat more & it causes premature aging which none of us want that!
PRAY/MEDITATE. Meditation & prayer quiet your mind & calm your soul.
EXERCISE. Research shows that exercise increases our lifespan, lowers the risk of disease & weight gain.
STRIVE TO EAT MORE RAW WHOLE FOODS. Cooked & processed foods contain toxins & preservatives that are bad for our health. They also lack living enzymes & nutrients essential to our well-being.