The Nail Nurse

20 benefits of walking 30 minutes a day

https://hsfbcy.wordpress.com/2017/07/07/stroke-at-any-age/

STROKE AT ANY AGE Walking, talking, reading and writing are everyday actions that many of us take for granted and up until five years ago, Jennifer Monaghan was no different. Then, one evening after she said goodnig…

Valuable advice for caregivers -available for FREE.
http://www.familycaregiversbc.ca/life-balance/11-caregiver-coaching/

1:1 Caregiver Coaching – Family Caregivers BC 1:1 Caregiver Coaching August 5, 2016Did you know that Family Caregivers of BC has a professional who provides free 1:1 Caregiver Coaching appointments for family caregivers? General Criteria: A family caregiver (or friend, neighbour) who is currently providing care to someone with complex needs. Th...

Many aches and pains in the body can be attributed to your feet
http://www.pedorthic.ca/shoe-wear-patterns-are-a-guide-to-future-foot-problems/

Shoe wear patterns are a guide to future foot problems - Pedorthic Association of Canada |... A lot of people are aware that feet that roll excessively inwards, causing the arches to flatten (overpronation), can eventually cause pain and mobility issues. However, few people realize that the opposite situation, feet that do not roll in at all (underpronation) can cause serious…

Why not try it?
http:/www.mindbodygreen.com/0-17331/why-everyone-should-try-reflexology.html

Why Everyone Should Try Reflexology Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws, relationship issues or just our imagination