Kelligrews Massage & Wellness Clinic

Self-care isn’t a luxury—it’s essential for your health and well-being.

Book your self-care now and give yourself the time to recharge 💆‍♀️

September is here—and with the busyness of back-to-school and new routines, don’t forget to prioritize you ✨

📞 Call us at 709-834-1980 to schedule your September appointment today!

Happy Labour Day! 🏕️

Wishing you a restful holiday filled with plenty of relaxation.

We’re closed today but will be back tomorrow 👋

5 Ways to Stay Grounded This Back-to-School Season 🌿📚

☀️ Morning Ritual, Not Routine – Start the day with something small but grounding, like journaling one page or stretching in the sunlight.

🕰️ Carve Out Transition Time – Build in a pause between school drop-offs, work, or errands to reset your mind before the next task.

🔄 Create a Weekly Reset – Pick one evening each week to plan meals, organize, and set intentions—so you start fresh, not frazzled.

☝️ Practice ‘Single-Tasking’ – Focus on one thing at a time instead of juggling five—it helps reduce overwhelm.

🧖‍♀️ Schedule Non-Negotiable Self-Care – Block out wellness appointments (massage, chiro, movement) the same way you would meetings.

Give these a try during the busyness of back-to-school ✨

Nothing makes us happier than hearing how much our clients love their experience with us 💛

We received a lovely review that reminded us why we do what we do: to go above and beyond for every single person who walks through our doors 🌿✨

Your trust means everything, and we’re so grateful to be part of your wellness journey.

Happy Labour Day weekend! ☀️

We hope you enjoy a well-deserved break filled with rest and good company 🌿💛

Please note: we’ll be closed on Monday, September 1 for the holiday and will reopen on Tuesday. Wishing you a safe and relaxing long weekend! ✨

September is almost here — back-to-school, back-to-routines, and the start of a busy season for so many of us 🍂✏️

It’s the perfect moment to hit reset. Clear the clutter, refocus your energy, and give both your mind and body the balance they need to take on a fresh season ahead.

Remember: wellness isn’t about doing it all, it’s about finding your reset when life speeds up 💙

Wellness doesn’t have to be complicated — it starts with the small choices you make every day 💙

A stretch, a deep breath, a moment of calm, or speaking kindly to yourself — it all adds up. Your body and mind will thank you ✨

What’s one small choice you’re making for your wellness today?

Hello, August! ☀️

If you haven’t carved out a little time for you this summer, consider this your sign. There’s still plenty of sunshine and good days left — and you deserve to enjoy them feeling your best.

Book that massage, get that adjustment, slow down and take care of yourself. Your body (and mind) will thank you.

Ready when you are — we’re just a call away!

August is nearly here — don’t forget to carve out time to take care of you ☀️✨

Whether you’re looking to ease some aches, relax tight muscles, or keep your body feeling its best, now’s the perfect time to book your August wellness appointments.

Spots fill up fast — call us at 709-834-1980 to save yours!

🚣 Happy Regatta Day 🚣

We're in CBS so we’re OPEN today!

Give us a call to book your appointment at 709-834-1980 📲