Gift of Touch Massage

🌿 Prioritize your well-being with these stress-reducing habits! ✨

April is Stress Awareness Month, and small daily actions can make a big difference in how you feel. Try these simple, effective ways to calm your mind and support your well-being:

✅ Fresh air and movement help lower cortisol (your stress hormone) and boost mood. Bonus: Sunshine = vitamin D! ☀️

✅ Practice deep breathing – try the 4-4-4 method: Inhale for 4 counts, hold for 4, and exhale for 4. This signals your nervous system to relax and reduces tension.

✅ Too much screen exposure can drain your energy and increase anxiety. Set a timer for regular breaks and unplug before bed for better sleep!

✅ Start a gratitude list – each morning, write down 3 things you’re grateful for. This simple habit shifts your mindset and promotes positivity.

✅ Move your body – gentle exercises like yoga or stretching release endorphins, reduce muscle tension, and bring your body to a centered and calm state.

Drop a 🧘‍♀️ in the comments if you're trying one of these! Let’s make stress relief a priority together!

A massage facilitates 7 types of rest...
To book one contact Gift of Touch Massage

Energy exchange is real!
Be mindful who you allow to touch you...

Tension check!
Drop your shoulders...
Unclench your jaw...
Breaaatheee!

I love talking about how massage is more than just muscle pain relief or for a luxury occasion.

Massage is mental health
Massage is spiritual reconnection, spiritual discovery
Massage is trauma therapy
Massage is immune therapy
Massage is stress relief
Massage is empowering
Massage will have you feeling like a new person

But like any therapist…intention should guide who you go to and every massage therapist isn’t for everybody.

Let's get out there 😀

~ The Joker

women’s work to bring the ultimate art forward:

Living in the soul, rather than living in the overculture. To enter the soul, be it, teach it with as much wit, meaning, grace and grit—and cackles—as possible.

One of the best things about gathering years is the right to cackle with impugnity” “As a woman gathers more years, she becomes more bold, which is not the same as brave: Brave is jumping in. Bold is jumping in led by angels. In age, we learn to know the difference. For certain, ‘older is bolder.

In old tales, there are plenty of bitter old creatures railing about shrieking me me me. One of the masteries of age, is to divest of bitterness which acts as a dam to the inspiratus and to one’s sense of calm in ‘being enough.’ Bitterness is self-imposed ‘prison of unhappiness’ where the feelings of isolation and rage seem to enliven us, but in fact, only deaden us to love and creative force.

Author : Dr. Clarissa Pinkola Estes

Just in time for Valentine's Day!
10% off couples' back-to-back massage and/or healing session!
Offer good until and including February 14th.

If you want to treat yourself to a healing massage, I am also offering the same deal on single massages!

Isn't time you put yourself first?