Beauty Cleanse Solution

"Your life only gets better when you do, work on becoming the best version of yourself and the rest will follow :) "🍏🍎🍐🍊🍇🍓🍌🥝🥑🥕🍋🍋🍋 Added cinnamon and almond butter for a twist :)

I'm learning how to walk away from people and situations that threaten my peace of mind, self-respect or my self-worth. In TCM, one of the main causes of diseases are emotions .

I won't let what I want rob me of what I have!
Contentment and gratitude aren't identical but sure are family. Contentment lives somewhere near the beginning of the path toward a more grateful perspective 😊
Bottomline is being grateful is 😊 .

"If the stomach is strong, life will be healthy. If the stomach is weak,life will be unhealthy."
If the stomach is strong, a person has the ability to transform food into valuable nutrients that our body needs. If the digestive force is weak or blocked, the body will not receive nutrients and cannot eliminate waste properly.

Have you heard of acupuncture?
The philosophical and clinical roots of TCM did not have words for enzymes, probiotics and other catalyst that we now know to be an important part of digestion process. Nonetheless, Modern Medicine has found that acupuncture can effectively regulate the digestive system and strengthen its ability to break down food, absorb nutrients and eliminate waste.

In TCM, red/purple-coloured vegetable nourishes the heart. In Ayurverdic Medicine, purple-coloured vegetable protects the body against heart disease and blood clots and slows aging cells and Alzheimer’s.

No matter what you believe in, you can never go wrong with including this red/purple which is a great source of antioxidants in your diet. .

Indeed, You are what you eat!
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Raspberry-Lime-Mint 💦 on a beautiful sunny Saturday 🌞🌞 .

I believe in nourishing from within with whole foods that leave you feeling your best. I believe in keeping nutrition simple, fun and delicious, and that by listening to your own body you will find the best diet for you 😊