WRSON Wellness

Time getting away from you? We got you covered!
Sign up for a 45 minute TIME MANAGEMENT session with Counselling Intern, Wendy McDonald and get back on track for the final stretch of the academic year! You owe it to yourself. Email Wendy at [email protected] today and book your spot.

Hey WRSON students - you've been working hard and it's time for a little break! Stop by the 4th floor lounge in Monaghan Hall on Thursday, March 19 (11 AM - 2:00 PM) for some snacks, wellness activities, and a chance to take a break from your studies. Counsellor, Jennifer and Counselling Intern, Wendy will also be on hand if you have any questions about stress or time management. All students welcome

Who's hungry?
As part of Indigenous Peoples Week Grenfell Campus, Memorial University , all WRSON/Grenfell students are invited to a winter feast! Happening TOMORROW at the GSCU Backlot. Bring your appetites 🍔🌭

CPS/Health Services Office will be closed for the Holidays starting today and re-opening for Monday January 5, 2026. Happy Holidays , we will see you next Year!!🥳🥳🤩

Junior Warriors Camp, happening this weekend!!! Check out the details⬇️⬇️

Exam time is here....Need a place to take a deep breath, relax and unwind. Check out AS 229.

The holidays can be one of the most joyful times of the year, but it can also be a time of added stress.

Take care of yourself this holiday season with these Holiday Tips. Remember, you are not alone—we’re here help.



Call the Mental Health Crisis Line at 811.

Call or visit Doorways at your local Mental Health & Addictions Office. NLHS offers quick access to mental health and addictions counselling services through Doorways.
Visit nl.bridgethegapp.ca, Newfoundland and Labrador's website for mental health & substance use information.
Browse the service directory to find local services & supports. Check out the E-Mental Health programs or the App Library to support your mental or substance use health journey.

Trans Support NL is offering a peer Support group on December 18th here on campus! Room As 2034, 6-8pm.

‼️‼️PLEASE NOTE‼️‼️

Dr. Hutchings Wednesday Wellness Workshop on Distress Tolerance Skills will be POSTPONED until January. We will post information in the NEW YEAR. Anyone wanting information on distress tolerance skills, please email [email protected] and we can send along to you.

Well...It looks like we may be in for some storming weather on Wednesday!!! Just a reminder, if the campus is closed for bad weather, any appointments booked with CPS will ALSO be cancelled! You will have to call the office @ 709 637-7919 to reschedule when campus re-opens!❄️❄️🌨️❄️☃️🥶

MORE....fun Festive activities on campus.....🎄🎄

Tis' the season when all the fun festive things start popping up on campus!!!! Check out the details below!!!🎅🎄☃️❄️