The Studio Corner Brook

August 3rd - 9th @ The Studio

www.wellnessliving.com/schedule/Thestudiocornerbrook to book!

Emily, the owner of The Studio and Pilates with Emily 💪 is looking forward to getting back on the mat with you all.

These classes will be open to all abilities and will be focused on starting off with the pilates basics and fundamentals, whilst also progressing and developing our pilates form.

A great way to start pilates or get back into it!

www.wellnessliving.com/schedule/thestudiocornerbrook to book!

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Keep your eyes peeled.......

Getting HOT for you! 🥵

We have HOT pilates happening saturdays and starting Tuesdays in august! And..... some other exciting hot classes coming too.

Stay tuned 😉

Pilates Fusion 🏋‍♀️

Move with purpose. Train with confidence.

Pilates Fusion is a full-body, fitness-inspired class exclusive to The Studio Corner Brook. Combining the foundations of Pilates with functional strength training, mobility, and endurance exercises, this class is designed to help you feel stronger, move better, and challenge your body in new ways.

Expect a fun, energising workout that blends flowing Pilates movements with strength-based exercises using bodyweight and small equipment.

You'll improve core strength, balance, coordination, and overall fitness while enjoying a welcoming and supportive atmosphere.

While inspired by Pilates principles, this class is more dynamic and fitness-focused than our traditional Pilates classes, making it ideal for those looking to build strength, increase stamina, and elevate their workout.

Best suited for: Participants with previous exercise or Pilates experience who are ready for a more challenging, strength-based class. Modifications may not always be offered, so please be mindful of your own limitations.

www.wellnessliving.com/schedule/Thestudiocornerbrook to book!

Strong, mobile hips are key to moving well, reducing stiffness, and supporting your lower back and pelvic floor. 🌿

Join our Healthy Hips Yoga class on Wednesdays to improve flexibility, build stability, and release tension through gentle, guided movement. Perfect for all levels—whether you're dealing with tight hips, aches, or simply want to move more freely.

✨ Move better. Feel stronger. Support your body from the ground up.

Hi to Naomi 👋👋

We're excited to welcome Naomi to The Studio Corner Brook team!

Having recently completed her Pilates instructor training online through the international Sports Science Association (ISSA), Naomi is beginning her in person teaching journey and is passionate about helping people move with confidence, improve strength, and enjoy the many benefits of Pilates.

As with all great instructors, experience grows through practice, and we're committed to supporting Naomi's ongoing professional development while maintaining the high standards of care and instruction our clients expect.

Naomi's classes could be described more so as strength fitness vs traditional pilates concepts you are used to at The Studio. I would recommend that you know the pilates foundations and your limitations before attending her classes!

Join us in giving her a warm Studio welcome—we can't wait for you to meet her! 💙

She is now live on www.wellnessliving.com/schedule/Thestudiocornerbrook to book!

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✨ Client Love ✨

Nothing means more to us than hearing how our community feels when they walk through our doors. 💛
We believe wellness isn't about competition—it's about finding the movement, support, and environment that works best for you. Whether you're joining us for Pilates, strength, yoga, or another wellness space in our community, we're simply grateful to be part of your journey.

Thank you for trusting us, supporting us, and sharing the love. Your words remind us why we do what we do. ⭐⭐⭐⭐⭐

💬 We'd love to hear from you! If you've enjoyed your experience at The Studio, leave us a review or share your story below.



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