Bye Bye Baby Belly Online/ At Home Fitness Program

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Some FANTASTIC New things coming to A Lil’Pole Fitness!!!! Can't wait to Share!!

Bye Bye Baby Belly Fitness Program

Want to regain your strength, see your belly flatten, feel lighter, and feel more energetic after your pregnancy? Then our program IS FOR YOU!

As a mother, our focus is primarily about making sure everyones needs are met and often times our needs come last…Really when was the last time we got to take a shower first?

We have designed a program to work on the “Mommy Tummy", Ab Separation (Diastasis Recti), Pelvic Floor Problems (cough cough),weak core, back pains, and even our mental health!. It doesn't matter if your baby is 6 weeks or 36 years! This can help you!

More often than not, women live with the changes and pains in their bodies from pregnancy and child birth. We CAN help you regain your body, your mental health, and enhance YOUR quality of life by simply following our fitness program! NO ONE should have to live with aches, pains, or even embarrassing mishaps!

During the 4 weeks, you will be given a series of exercises along with easy to follow exercises showned to you in class or through video messaging, which will guide you every step of the way. All of which can be done in your home within 20-30mins/day. This program is designed to motivate you, to educate you, help you regain strength, improve your posture, give you energy, a stronger and flatter stomach and most importantly increase your self esteem.

A lot of women return to high impact and intensive workouts after they have their babies. This can actually reverse what you are trying to accomplish! A lot of women suffer from the aftermath of childbirth. To name a few physical ones, Hernia, Prolapse, and Diastasis Recti are all results of excessive intra-abdominal pressure. If your pelvic floor is weak, putting intra-abdominal pressure (like crunches, pilates and or ab work) can put too much pressure on the pelvic floor and inhibit healing or even lead to a chance of organ prolapse. It is very common that women experience a separation of the abdominal muscles, specifically the re**us abdominals (known as the six-pack muscles). Your care provider can check this for you when you return for your six week check up. (If it is severe enough, you may need to work with a physical therapist to help draw the muscles back together.) So, when easing back to an abdominal workout, be mindful not to overdo it. The exercises in our program are restorative, gentle, aid in the healing process, and will strengthen all while improving your toning and the overall function!

We as women receive a lot of pressure to have our bodies return to how they were before we had babies. We can also carry negative energy. (Negative energy could happen when your birth plan didn’t go according to plan; your body didn’t go back exactly to how it was before you got pregnant; you have been working out really hard and yet you have little results). We need to drop this negative energy! Our minds and bodies need to be strong and healthy! Stop pressuring yourselves!! There is no selfishness in taking care of yourself! Give yourself time to heal properly from the inside out!

Are you ready to start your journey to a more stronger and confident you? To feel fabulous on the inside as well as the out PLUS have your beautiful babies to boot?

You feel protective about your babies right? Then let me, Shannon,
be protective and care for YOU!

Caution

Please get full permission from your care provider before committing to this fitness program.

STARTING THIS MONTH!!!

***THIS IS A PROGRAM YOU DO FROM HOME***

LOOKING FOR MOMMIES FOR OUR MOM STRONG (Baby Pooch Be Gone!) GROUP!

YES mommies! These classes are for YOU! Doesn't matter if your baby is 6 weeks or 16 years! This can help you!

They are lovable bundles of joy, endless snuggles, and a love like no other!! Now, let's get back to YOU!! A Lil'Pole Fitness has designed a program to work on the "Mommy Tummy", Diastasis Recti (ab separation, Pelvic Floor Problems (cough cough), and a general weak core.

Program is one month long! You will receive a program to follow along at home on your own time!!! Message us for more details! Contact me and we will get you Started to a new Stronger and Healthier YOU!

Tag 3 friends and Share this to win a FREE PROGRAM!!

(Photo was taken when my son was 1 years old)

STARTING THIS FRIDAY!!!
REGISTRATIONS NOW OPEN!!

Feel Great in 8!!

Welcome to A Lil’Pole Fitness’s Feel Great in 8 Program! This program is designed to help you get to where you want to be. We all want to feel great in our own skin, and sometimes we need a little push to get there.

This program isn’t going to make you watch calories, work out endlessy, or starve yourself. It is designed to help teach you different techniques to watch how you eat, and how to help build your body up to a fitness level you are comfortable with.

This Program is an AT HOME WORKOUT PROGRAM. For 150$, We provide you with an exercise program to follow, nutrition guidance, one on one support, weekly weigh ins, and more!!

Remember, we are all in this together. We will be with you along the way, sharing our progress with you.

LIKE AND SHARE OUR PAGE FOR A CHANCE TO WIN A FREE PROGRAM!

STARTING JANUARY 24TH!!!

LOOKING FOR MOMMIES FOR OUR MOM STRONG (Baby Pooch Be Gone!) GROUP!

YES mommies! These classes are for YOU! Doesn't matter if your baby is 6 weeks or 16 years! This can help you!

They are lovable bundles of joy, endless snuggles, and a love like no other!! Now, let's get back to YOU!! A Lil'Pole Fitness has designed a program to work on the "Mommy Tummy", Diastasis Recti (ab separation, Pelvic Floor Problems (cough cough), and a general weak core.

Program is one month long and classes are Thursdays at 12pm on January 24, 31, February 7, and 14th! You will receive a program to follow along at home on your own time as well PLUS a custom meal plan designed by Holistic Nutritionist Kylie Jurchuk!!! Message us for more details! If you cannot make these dates and would still like to participate NO WORRIES, Contact me and we will get you Started to a new Stronger and Healthier YOU!

Tag 3 friends and Share this to win a FREE Program!!!

LOOKING FOR MOMMIES FOR OUR MOM STRONG (Baby Pooch Be Gone!) GROUP!

YES mommies! These classes are for YOU! Doesn't matter if your baby is 6 weeks or 16 years! This can help you!

They are lovable bundles of joy, endless snuggles, and a love like no other!! Now, let's get back to YOU!! A Lil'Pole Fitness has designed a program to work on the "Mommy Tummy", Diastasis Recti (ab separation, Pelvic Floor Problems (cough cough), and a general weak core.

Program is one month long and classes are Thursdays at 12pm on January 24, 31, February 7, and 14th! You will receive a program to follow along at home on your own time as well PLUS a custom meal plan designed by Holistic Nutritionist Kylie Jurchuk!!! Message us for more details! If you cannot make these dates and would still like to participate NO WORRIES, Contact me and we will get you Started to a new Stronger and Healthier YOU!

Tag 3 friends and Share this to win a FREE Program!!!

TOMORROW ONLY!! 11AM!

PELVIC FLOOR WORKSHOP THIS SUNDAY ONLY!!!! 11am!! (Both Women and Men welcome)

RESCHEDULED TO NOVEMBER 18th AT 11am