Clean Living Jill

I did something exciting! I decided to invest in my health and my business…

For years, I have guessed my way through health. Dealing with symptoms and not really knowing what to do about it or how to “fix” myself. Your doctor has no advice accept take this pill. That is NOT for me!

I’ve tried so many different supplements and recommendations from others, with little to no results. And sometimes your symptoms don’t always tell 💯 of the story.

One BIG thing I am learning with Vital Health is that there is more to the story, and I’m finally understanding my body more and what it needs!

I recently decided to invest in Vital Health’s bio-resonance wellness scanner. It analyzes 45 systems in your body and gives you a detailed, personalized report. No more guessing. No more “one-size-fits-all” approaches. It’s like running a diagnostic test for your car before it breaks down — except it’s for your health.

It is SO cool! I’ll admit, I was a little scared to see what the results showed me, but after I got over the fear of the unknown, I decided to let in empower me with knowledge. It showed me things I didn’t expect, but it also made sense thinking about certain symptoms I have. I have a clear path forward and I know what I need for myself.

I’m currently offering a few complimentary wellness scans locally for the next two weeks to practice and share this amazing tool before officially incorporating it into my business.

👉 Message me if you’d like to learn more or schedule your free scan!

⚠️ This scanner and related products are not medical devices and do not diagnose, treat, cure, or prevent any disease. The information provided is for general wellness purposes only. Always consult your doctor for any medical concerns.

Sunday = Reset. 🥰

Good morning. 🤗

It’s a beautiful sunny day, but woke up to frost this morning! What’s your weather like where you live??

I had some good news! So as you might know, I’ve been on a wellness journey to heal my hashimoto’s symptoms. I prefer a holistic approach to my health. I’ve been working on detoxing my body (liver, kidneys, pancreas…) for the past few months now.

I had some bloodwork done recently and the results surprised me! My thyroid antibodies went from 203 (from February’s results) to 134 (current results)! That’s a 34% reduction, which is amazing! High thyroid antibodies are a sign of inflammation, which is how they diagnose you with Hashimoto’s. They don’t usually go down unless you are actively working on reducing inflammation in your body.

This shows me the hard evidence that what I am doing is working! Sometimes we might question what’s actually going on if we can’t see it. Every day isn’t perfect. It’s still a work in progress, but I am thrilled with the results, and I can’t wait to see how I’m feeling in another month or two, or even three. It’s exciting to finally see and feel progress after years of trying many new things and nothing really working!

If you are ready to detox and reset your body like me let me know! Let’s see how it will help you!

Just made a bold move toward creating a life of freedom and fulfillment.

I’m beyond excited to make the vision a reality. I’m doing it for ME, but I’m also doing it for my family. ❤️❤️

Ready to do the work. Let’s go! 💪🌱

My biggest cheerleader right here. So grateful to have a girl. 😂🥰

I was considering giving up coffee, and then this happened. I thought I would give it a try. I started reading the benefits and wow... I could definitely use it all! 🫣

Dealing with Hashimoto’s symptoms and perimenopause symptoms at the same time sucks, but this has been a nice addition to my wellness routine, and it tastes delicious! ☕️ 🤤😍

Meet the Vital Coffee Trio — your daily ritual for energy, focus, and balance.

💖 LovKafe — Infused with Maca, Tongkat Ali, and Ginseng to help support stamina, hormone balance, and natural vitality. Feel renewed from within and ready to take on your day — with passion and confidence.

🧠 NeuroKafe — A smooth dark roast blended with Ganoderma, Probiotics, and Fulvic Acid to help maintain focus, mood, and gut-brain harmony. A mindful boost for clarity and calm energy.

🔥 ThermoKafe — Crafted with Guarana, Green Tea, and Cayenne to help support metabolism and natural energy. Your perfect partner for active mornings and sustained vitality.

Which one would you choose?? 🤔

🥗✨ Mushroom Quinoa Salad with Sausage (or your fave protein!)

This hearty salad isn’t just delicious—it’s packed with nutrients your body will love:

🍄 Mushrooms – rich in B vitamins, selenium, and antioxidants that support your immune system.

🌾 Quinoa – a complete plant protein with all 9 essential amino acids + fiber for steady energy.

🥬 Greens & Veggies – add vitamins, minerals, and phytonutrients for vibrant health.

🍗 Protein of choice (sausage, chicken, or plant-based) – helps keep you full, balances blood sugar, and supports muscle repair.

The combo of protein + fiber + healthy carbs makes this salad super satisfying while fueling your body with clean energy. 💪

What’s for lunch today??

We went to a sunflower festival with friends last weekend, and I had to snap this picture, because I loved it so much. 😍

Being on a health journey stretches you in so many ways. I’ve learned a lot along the way about my health and my body, and how it responds to certain things. What I don’t want to put into my body, and what it needs.

The biggest realization is that you need to detox your body to get to the root of your issues. It’s a process, and not an easy one. When you’ve suffered for years with certain ailments, then it’s not just a quick fix! You have good days and bad days. You can’t expect to take some supplements for a month and you magically feel better! If you truly want to heal and get well, then you need to be prepared to commit and do what’s necessary. There’s no sugar coating it… do you want to get well? Are you prepared to do what’s necessary?

I see so many people, and I have LOTS of conversations with people, but most people aren’t ready to change, and that’s ok. It’s all on your own timing. When you’ve had enough, then you’ll be ready.

That’s where I am at, and that’s why I’m passionate about helping others get well.

If you’re ready to commit to your health and well being then I would love to support you in your health journey.

You can start by taking my health quiz. Let’s see how I can support you. Comment health quiz and I’ll send it directly to your in box. 🤍🤍

🌿 Who Needs to Detox and Why? 🌿

In today’s world, our bodies are constantly exposed to toxins—whether from processed foods, pollution, stress, or even daily lifestyle habits. Over time, this “toxic load” can overwhelm our natural detox pathways, leading to symptoms that many people simply accept as “normal.”

👉 But they are signals your body is asking for support.

💡 Common signs you may need a detox:

⚠️Persistent bloating or digestive discomfort
⚠️Low energy or constant fatigue
⚠️Skin eruptions (acne, rashes, dull complexion)
⚠️Brain fog, poor focus, or mood swings
⚠️Trouble losing weight despite effort
⚠️Hormonal imbalances or irregular cycles
• Water retention or puffiness
• Joint stiffness or body aches
• Cravings and poor appetite control

Detoxing helps your liver, kidneys, gut, and lymphatic system reset—allowing your body to restore balance, energy, and clarity .

💬 What about you?
Are you experiencing any of these signs your body may be asking for a reset?

Comment RESET if you’re interested in learning more.

⸻

⚠️ Remember: These products are not intended to diagnose, treat, cure, or prevent any disease. Always seek your doctor’s advice before making changes to your wellness routine.

What I eat in a day…

I try to eat a good breakfast, usually eggs with ham, sausage, or ground pork, and rice or fried potatoes or sweet potatoes. Food before coffee, or with coffee. I stopped drinking coffee on an empty stomach, because I can’t handle it anymore! Coffee naturally raises cortisol (your stress hormone). If you drink it first thing without food, it can exaggerate the spike and leave you feeling jittery, anxious, or shaky, which is what I was feeling. 😵‍💫 It also messes with my blood sugar!

I started eating more nutrient dense meals at lunchtime to fill me up, especially on days when I work. I’ve been planning my meals (mostly!), so I have something prepared, otherwise I fail! Lentil soup is a favourite, because it’s easy, filling, and nutritious! I also love cooking a bunch of chicken legs to have in the fridge to eat with roasted veggies or salad.

Snacks are usually fruit, homemade protein bars, or my favourite… dates, nut butter, almond, chocolate drizzle, and then frozen. SO good! 🤤

For dinner I’ve been trying to keep to meat, sautéed or roasted veggies, and rice. Minimal sauces or anything prepared. Too much sugar and sodium makes me feel dehydrated, so I’m trying to avoid it. I’m not always perfect though!

I’d love to hear from you and what your go to healthy meals are.

I’ve had so many questions lately about the detox I’ve been doing and what supplements I’ve been taking. 💛

For me, this hasn’t just been about “taking a supplement” — it’s been about supporting my body in the areas it needed most, like energy, digestion, hormones, and inflammation. When you understand why your body is feeling the way it is, it’s so much easier to know what will actually help.

That’s why I put together a free health quiz. It’s a simple way to get a better picture of what’s going on inside your body and learn which areas might need extra support.

If you’ve been feeling run down, foggy, bloated, or just “off” lately, this could give you some helpful insight — no pressure, just information you can use to take the next step in your wellness journey.

Drop me a 💬 or “quiz” below, and I’ll send you the link.