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Creative Yoga

Yoga that allows you to be you. Creative Yoga also designs routines to support the goals of small groups in private classes.

Creative Yoga gives you options and modifications so for each pose you can choose to focus on strengthening, stretching, relaxing, flexibility, balance, or breath work.

09/22/2025

03/06/2023

Please keep an eye on your young loved ones - these are often the earliest signs someone may have Hypermobile ElhersDanlos Syndrome or Hypermobile Spectrum Disorder. Flexibility is not the same as hypermobility and you can be either without hEDS or HSD. HEDS and HSD can come with a lot of other issues (including dental, cardiac, vision, and gastrointestinal) that can wreak havoc if not caught and managed early. One of the ways to manage it is to avoid allowing the joints to go to the end of their range - something that is, unfortunately, often encouraged in yoga. This is why I focus on creating a yoga practice that works for your particular body. I'm happy to help if you have any questions.