Dynamic Spine, Sport & Wellness

📣Dr. Dan Suppnick has expanded his availability and is now open on Monday mornings for Chiropractic care!

If you’ve been waiting for a convenient time to book, this is your chance to start your week feeling your best. Whether you’re dealing with aches, stiffness, or just need a tune-up, we’ve got you covered.

With talks of snow next week, check out some tips below to help ensure a smoother, safer time on the slopes.

Winter Sports Series: Downhill Skiing Preparation BC Chiropractic Association To navigate the slopes safely and efficiently, integrate the following into your training regimen.

A little calm goes a long way. Book your Acupuncture session and give your mind and body a reset. 🫶

At Dynamic Wellness, we’re dedicated to supporting you at every stage of your health journey with knowledgeable, compassionate care. Our team creates a warm, encouraging atmosphere and provides customized treatment plans designed around your individual goals for wellness, performance, and recovery. Schedule your visit today!🫶

Here are 5 exercises to build and strengthen your core!

Five Exercises To Build a Strong Core | BC Chiropractic Association Incorporating specific exercises into your fitness routine and sticking with them is essential when working to build a strong core.

Registration is now open for our Power Chi class with our Acupuncturist, Luke Clarke-Kelly! Click below to secure your spot.

Registration for the Winter 2026 program at Comox Community Centre is now open! Sign up at the following link...

https://anc.ca.apm.activecommunities.com/comoxrecreation/activity/search/detail/14772

With a focus on core activation and breath coordination, Power Chi combines the benefits of Tai Chi with isometric strength training. Low impact and with the ability to progress at your own pace, Power Chi is suitable for all fitness levels. Develop balance, flexibility, endurance, and full-body coordination using training principles of the Chinese internal martial arts.

This progressive 10 class exercise program will incorporate both stationary and moving forms with the addition of hand weights. Starting with foundational forms, new ones will be added each week, eventually learning the full 24-form Yang Tai Chi sequence. Each participant will have the ability to adjust their own level of resistance to suit their own conditioning needs.

Vacation Alert🌊 Dr. Clay Ward will be away from November 20th-December 10th. Dr. Dan Suppnick will be available during that period for any tune ups!

Happy Halloween!🎃