21 day support challenge to detox from sugar addiction.

Starting this 21day no sugar detox again.
Sept 3rd.
No wine no sugar
21 days
And than evaluate how I feel.

Well in the challenge for 15 days today. Fell off and had a few drinks this weekend and ribs at rib fest but back on track.
Down 7.7 lbs and I believe a few inches as my tummy dosen’t hang over the waist band of my jeans when I sit down and my thighs don’t touch when I walk.

Thinking that is fantastic results as I still enjoy life and have cheat days.

Isagenix is an amazing product for me.

How are you doing?

So ideas.

Seasonal Meal Ideas for Autumn 🍂

Choosing seasonal produce is the best way to enjoy foods at their peak of freshness and flavor. It’s also a good way lower your environmental impact and support local agriculture👌🏼

When you’re planning a balanced 400-600 calorie meal, about half of your plate should be filled with different colored fruits and vegetables, a quarter of your plate with lean sources of protein, and a quarter with whole grains rich in complex carbohydrates and fiber. ✅

These meal ideas can help you fill your plate with seasonal produce to make the most of autumn’s bounty and get the most out of Shake Days.

Winter Squash and pumpkins 🎃

Pumpkins and winter squash varieties such as butternut and acorn are excellent sources of vitamin A and C and provide a good source of potassium. A cup of cubed, cooked squash has about 80 calories.

How To Pick the Best Produce 🙌🏼

Choose a winter squash or pumpkin that is firm and heavy. When you tap on it, you should hear a hollow sound. Look for a pumpkin or squash with a smooth skin, free from dark spots and bruising.

Your Seasonal Menu👇🏼

Soup 🍲 : Butternut squash soup is a classic for cooler autumn weather. Cubed pumpkin makes a sweet addition to a spicy chili.
Side: Roast pumpkin or squash for a satisfying side dish with natural sweetness. Try combinations like acorn squash roasted with parmesan and garlic, butternut squash with onions and rosemary, or pumpkin wedges seasoned with cumin.
Pasta 🍝: Pair pureed pumpkin with herbs and spices to make a smooth, delicious pasta sauce or serve winter squash sautéed with onion and thyme over whole-wheat pasta.
Apples, Pears, and Pomegranates

Apples 🍎, pears 🍐 , and pomegranates are in peak season in autumn. A medium apple or pear provides around 100 calories, while a ½ cup of pomegranate seeds has about 70 calories. Apples and pears supply a good source of fiber, while pomegranates are a good source of vitamin C.

How To Pick the Best Produce👇🏼

Apples should be firm without dents or bruises. Pears are ripe when the flesh just below the stem yields to gentle pressure. Choose a pomegranate with smooth, firm skin that is dark red and feels heavy for its size.

Your Seasonal Menu 👇🏼

Salad 🥗 : Toss sliced apples and pears with your salad or sprinkle in some pomegranate seeds for a sweet, tangy crunch.
Dessert : Bake sliced apples with cinnamon and nutmeg for a guiltless autumn treat.
Side Dish: Poached pears and chunky, homemade applesauce are great accompaniments to lean cuts of pork or poultry.

Broccoli 🥦 , Cauliflower, and Brussels Sprouts

Broccoli, cauliflower, and Brussels sprouts provide around 30 calories per cup and are an excellent source of vitamin K, vitamin C, fiber, and folate.

How to Pick the Best Produce👇🏼

When selecting broccoli or cauliflower, look for firm stalks with tightly packed crowns. Avoid yellowing broccoli or cauliflower with dark spots. The freshest Brussels sprouts are bright green with tightly packed leaves and are free from discolorations.

Your Seasonal Menu👇🏼

Soup 🍲: Steamed cauliflower can be pureed to make a smooth, creamy soup base that pairs well with fragrant spices like curry or Mediterranean flavors like garlic and olive oil.
Salad 🥗: Toss shredded Brussels sprouts with a sweet, tangy dressing and top with dried cranberries and toasted pumpkin seeds to create a substantial autumn salad.
Side: Oven roasting brings out a rich, savory flavor in broccoli, cauliflower, and Brussels sprouts. Roasted broccoli and Brussels sprouts pair well with lemon zest and fresh parmesan. Combine roasted cauliflower with apples and pecans.

By bringing these autumn favorites to your table, you’ll enjoy the freshest, best-tasting produce of the season as part of your healthy, balanced meal. 🙌🏼

📌Your health and overall well-being must be your number one priority for an outstanding quality of life and better relationships.
✔️When you're healthy you have more energy, you feel good and look good.
✔️You become more attractive energetically in every dynamic of life.
▶️It's very easy to get off track with nutrition and fitness, mostly because you don't have strong enough leverage or don't plan ahead.
▶️Recommit to your optimal health habits this week.

Day 6 complete and first weekend.

It takes 4 weeks for you to see your body changing, 8 weeks for your friends to see, and 12 weeks for the rest of the world to notice.

I couldn’t do Keto as I love a bit of fruit. My go to is Raspberries and blackberries. Should be picking them now.

Day 2
Completed with no cheating.
How did you do.
Let me know.

Snacks under 100 Cals
We need to keep feeding our body every 2 hours. Small snacks hEllis keep us burning fat all day long.