Charisma's Body Essentials

This is plans for next class! Great ready for fun Week Warroirs from Cumberland Recreation Saturday yoga classes

Keep up the good work students. See you Saturday @ Cumberland Recreation

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WEEKEND WARRIOR YOGA

Warrior 1
This relaxing yoga practice is a great way to ease into the weekend, whether you’re an experienced yoga practitioner or you don’t know your lotus from your child’s pose. A slower practice focusing stretching, mobility and functional movement.

Instructor: Christina Roersma
Saturdays, 9:30 - 10:30 am
Trial Class Sep 9: $9 #8855
Oct 7 - Oct 28: $36/4 FR #8841

Warrior 2
A continued Hatha and Flow style of yoga focused on endurance, breath and strength. Great for those who have done or are doing Level 1.
Saturdays, 10:45 - 11:45 am
Trial Class Sep 23: $9 #8856
Oct 7 - Oct 28: $36/4 FR #8853
14+
Register today to reserve your spot.

Recreation Programs & Registration Recreation Programs to keep the whole family active!

Come out for it is great way to start your movement journey

Our Goal is not to be perfect. Our goal in life is to become whole.
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Grounding in Sitting

Cumberland Rec 250 336 2231

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