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Staying on Track in the Summer☀️

A few tips to help you stay on track during the summer:
- Drink lots of water! It’s hot outside & often cravings are triggered by dehydration.
- Enjoy treats in moderation. The summer is full of activities with lots of good food and drinks. You should enjoy them! But try your best to be mindful. 🤍
- Stay active! Even if you’re not in your normal gym routine, you can stay active in many different ways. Morning walks, swimming, kayaking, yard work, etc. Move your body!
- Incorporate fresh fruit and veggies. I love having fresh fruit in the summer, especially the cherries and peaches that are grown so close to home. 😍 Fruit is a great way to curb sweet cravings that is often way lower calorie than other sweet treats.

& most importantly, relax & enjoy your summer! The gym will always be there, enjoy the sunshine & try not to stress about it. ☺️

I tried out a new protein pancake recipe this morning WITHOUT protein powder 🤯 & they turned out just as good as regular pancakes! 😍

5 pancakes for breakfast for only 300 calories… yes please🤪🤤

Hello everyone!

It’s that time again - my 4-Week Customized Nutrition Program is renewing on June 11! 🤩

What’s included:
✔️New meal plan each week with multiple recipes to choose from
✔️Custom macro and calorie targets suited to YOU and your goal (fat loss, maintenance, or muscle gain)
✔️New recipes each week inspired by the season
✔️Easy to follow, step-by-step recipes
✔️Family-friendly meals
✔️Access to a private Facebook group for questions, support, & accountability
✔️Weekly check-ins

Are you ready to feel your best for summer? This program is for you! Learn about proper portion control, build healthy nutrition habits, & achieve long-lasting results! 👏🏻

Dates: June 11, 2023 - July 8, 2023
Price: $144.90 (including GST)
Registration opens: May 29, 2023
Registration closes: June 5, 2023

Register online at www.movewithdanna.com ☺️

4-WEEK CUSTOMIZED NUTRITION PROGRAM🤩

Dates: May 14 - June 10

Includes:
✔️A new meal plan each week
✔️Multiple options to choose from for each meal
✔️A custom macro and calorie target suited to YOU and your goal
✔️Simple, delicious recipes that are family friendly
✔️Weekly check-ins
✔️Messaging support

This is a great option for you if you are wanting to learn portion control, meal-prepping and meal planning, and how to make EASY and delicious meals for you and your family.

Learn how to lose weight in a HEALTHY and SUSTAINABLE way!☺️👏🏻

Message me to claim your spot. Sign ups will close on May 11.☺️

TIPS FOR STAYING ON TRACK WHEN YOU’RE AWAY FOR THE WEEKEND ☀️

It’s that time of year! Whether it’s going camping, going out to visit friends in another city, going away for kids sports, or just a family getaway. How do you manage staying on track when you’re away for the weekend?

It doesn’t need to be complicated or stressful!

Some things I’ve found helpful over the years are:
- Pack along high protein snacks. For me this is usually a protein shake, protein bars, or beef jerky. (I also made a post about this😉)
- Stay hydrated! 💧
- Have a high-protein breakfast to keep you full for longer. This could be something like greek yogurt, eggs, or a protein shake. 🍳
- Limit the amount of times you eat out to only 1 time per day. If you’re eating out for more than 1 meal, try to have something lighter for one of them.🥗
- Eat lots of veggies! 🥒
- Try to track your calories as best you can. A lot of times this is just “guesstimating”, but do your best! A lot of chain restaurants have their nutrition facts online so you can easily track your meals.
- Be mindful of what you’re eating, but don’t stress too much if you go over your calories. A few days of additional calories won’t have a major affect on your progress long-term.
- Enjoy it, know that you did your best while you were away & you’ll be back in your normal routine again on Monday.☺️