KinFolk Haven Wellness Centre

A little Friday check-in with our Kinfolk community 🤍

As we move into a new season, I’m curious…

What does taking care of yourself look like lately?

Is it slowing down? Moving your body? Making time for a treatment? Setting boundaries? Or simply giving yourself permission to rest?

Sometimes wellness looks a little different depending on the season of life we’re in.

I’d love to hear what you’ve been doing to take care of yourself lately, big or small.

Let’s share some inspiration with one another in the comments. 🤍

✨ Mom + Baby Yoga starts TOMORROW at 9:30am!

Come move, stretch, connect, and spend some sweet time with your little one. We honestly have so much fun in these classes 🤍

You can commit to the full 6-class series to save, or simply drop in when it works for you!

Full 6 classes: $120
Drop-in: $25

Classes run:
October 6 + 20
November 3 + 17
December 1 + 15

Tea, connection, movement + lots of baby chaos welcome 😅

Book your spot here:
https://kinfolkhaven.noterro.com/book-online/service/314696/Mom-and-Baby-Drop-In

Can’t wait to see you tomorrow!

✨ Mom + Baby Yoga starts TOMORROW at 9:30am!

Come move, stretch, connect, and spend some sweet time with your little one. We honestly have so much fun in these classes 🤍

You can commit to the full 6-class series to save, or simply drop in when it works for you!

Full 6 classes: $120
Drop-in: $25

Classes run:
October 6 + 20
November 3 + 17
December 1 + 15

Tea, connection, movement + lots of baby chaos welcome 😅

Book your spot here:
https://kinfolkhaven.noterro.com/book-online/service/314696/Mom-and-Baby-Drop-In

Can’t wait to see you tomorrow!

Mom and Baby - Drop In - | Book Online Book an appointment for Mom and Baby - Drop In -

Gentle, whole-body healing. 🌿

At Kinfolk Haven, we believe healing is about more than treating one symptom. It’s about supporting the whole person — mind, body + spirit.

Through massage therapy, osteopathy + acupuncture, our practitioners work collaboratively, bringing together different perspectives and approaches to support you through your healing journey.

Different modalities. One connected team. Care that meets you where you’re at.

Mom & Baby Yoga today at 9:30am! 🤍

It’s our last class of the summer series — a great chance to drop in, move your body, connect with baby + meet some other moms in the community.

If you’ve been thinking about joining our fall series starting in October, come try a class today before committing!

Drop-ins welcome 🫶

Mom + Baby Yoga is staying with us for the fall 🤍

These mornings have become such a sweet part of Kinfolk. A chance to get out of the house, move your body, spend time with baby + connect with other moms who are in the thick of it too.

Classes are led by Maria Payne — RMT, doula, yoga instructor + 3rd year osteopathy student, with a focus on gentle postpartum mobility + strength, breathwork, baby massage, movement + reconnecting with your body after birth.

Every class looks a little different depending on the moms + babies in the room that morning. There’s space to slow down, modify, feed, change a diaper or just hang out on the mat.

And yes, crawlers are absolutely welcome! 🤍 Crying, naps, feeding, crawling around the room… it’s all part of it. There’s no pressure for you or baby to have the “perfect” morning to come.

We’ll finish with tea + time to connect afterwards ☕️

Our next 6 mornings:
October 6 + 20
November 10 + 17
December 1 + 15

A couple of dates are spaced a little differently this fall to work around Maria’s third-year osteopathy school schedule.

Tuesdays | 9:30–11:00am
Yoga 9:30–10:30am
Tea + connection 10:30–11:00am

📍 Kinfolk Haven | Porters Lake

Drop-in — $25 + HST
Full 6-class series — $120 + HST
Commit to all 6 mornings + save $30.

Come as you are, bring baby + spend the morning with us. 🤍

https://kinfolkhaven.noterro.com/service-category/26433/Events-and-Classes-at-KinFolk

Prenatal Yoga + Hands-On Care is back this fall 🤍

I offered these classes last fall and I’m so excited to bring them back again.

This is a small, intimate series for expecting moms that brings together prenatal yoga, mobility + strength, breathwork, anatomy, education + hands-on massage therapy treatment.

The goal isn’t for every class to look exactly the same. Each class will be shaped around the needs of the group that day. Every pregnancy + every body is having a different experience, so we’ll work with what’s coming up for the collective and weave together the common threads.

That might mean spending more time on certain areas of the body, adapting our movement, talking through changes happening during pregnancy, exploring anatomy, or working with hands-on treatment + tools to help prepare for labour and birth.

We’re keeping it to just 5 expecting moms so there’s space for individualized care, questions + connection.

Fall Dates
October 4 + 11
November 1 + 15 + 22
December 13

Sundays | 4:30–6:00pm
📍 Kinfolk Haven | Porters Lake

Drop-in — $55 + HST
Full 6-class series — $300 + HST
Commit to all 6 + save $30.

✨ Billable under massage therapy benefits. If you register for the full series, payment is made upfront to secure your spot. After each class you attend, you’ll receive a separate massage therapy receipt with the correct treatment date to submit to your insurance.

Tea + time to connect will be provided too. ☕️

A couple of dates are spaced a little differently this fall to work around Maria’s third-year osteopathy school schedule.

Only 5 spots available. 🤍

Midweek Reset Yoga on starts TONIGHT! 🤍

Our fall restorative yoga series begins tonight at 7:45pm at Kinfolk Haven and there’s still time to join us.

We have only 2 spots left in the 8-week series, and today is your last chance to book the full 8 weeks and get the best price.

🌀 8-week series — $120 + HST
Only 2 spots left!

🌀 4-week series — $72 + HST

🌀 Drop-in — $23 + HST

These 75-minute classes are a chance to slow down in the middle of your week with gentle movement, restorative yoga, breathwork and meditation. Less about the poses, more about giving yourself space to come back into your body.

Come for all 8 weeks, join us for 4, or just drop in when you need it 🤍

Book your spot here:
https://kinfolkhaven.noterro.com/service-category/26433/Events-and-Classes-at-KinFolk

Midweek Reset starts TONIGHT 🤍🌀🩷🧘‍♀️

If you’ve been thinking about joining us for fall yoga, this is your reminder to book!

There are only 2 spots left in the 8-week series — and today is your last chance to grab the full series + save a little by committing to the 8 weeks.

Not ready for all 8? You can still join us with:

✨ 8 weeks — $120 + HST — only 2 spots left!
✨ 4 weeks — $72 + HST
✨ Drop-in — $23 + HST

We start tonight at 7:45pm at Kinfolk Haven.

Gentle movement, restorative yoga, breathwork + space to slow down and come back into your body.

Come as you are 🌀🤍