Interlude Spas

Interlude Spas

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Family-owned luxury spa since 1976
Located in Halifax & Dartmouth

"A pause in time between activities that is completely different from what came before"

Photos from Interlude Spas's post 09/15/2026

New to Interlude and ready to meet you!

Meet Ann!

From playing with hair for fun at a young age to making it a career, Ann followed her passion and graduated from HDC – Hair Design Centre! She also holds a Business Management diploma from Niagara College.

Ann loves creating haircuts and shapes that suit each client’s face and personality. Her favourite part? Seeing clients leave her chair feeling confident and happy with their hair!

Outside the salon, she’s a dog mom to three, runs her own jewelry business, loves creating, and is always planning her next adventure. Her dream? A cozy home and little farm in the countryside!

A few things about Ann:
• Aries
• Dog mom x3
• Jewelry business owner
• Sushi lover
• Creative at heart
• Countryside over city life

She’s happiest creating, exploring, and helping people feel good about themselves!

Meet Cassie!

After graduating this past May, Cassie joined our team with a passion for helping clients unwind, restore, and feel their absolute best. Rather than sticking to just one favorite type of treatment, she loves tailoring every treatment to give your mind and body exactly what they need to recharge.

Outside the spa, you can usually find her on the ice playing hockey, curled up with a good book, or hanging out with her puppy, Rufus!

Meet Sabrina!

Sabrina is a dedicated RMT and graduate of the Canadian College of Massage and Hydrotherapy. She has a passion for human anatomy, movement, and caring for others. She collaborates with patients to create a safe, enjoyable treatment and ongoing care plan that’s catered to their specific needs and lifestyle. A few areas of interest include myofascial release, trigger point therapy, and managing stress by encouraging deep relaxation necessary for the body to heal.

Sabrina believes in the importance of calming the nervous system and treating the body as a whole by blending both specific therapeutic modalities as well as soothing Swedish massage techniques.

During her time away from the spa, she enjoys quiet activities such as yoga, painting, reading, and playing the piano!

09/10/2026

New season, new excuse to book a little self-care

Photos from Interlude Spas's post 09/02/2026

Just married, fall edition🍂

08/30/2026

The sound of fine lines, acne scars, hyperpigmentation, and uneven skin texture disappearing✨

08/11/2026

Booked and busy

08/06/2026

NOW HIRING | AESTHETICIANS

Ready to grow your career in aesthetics? We’re expanding our team and are looking for passionate, client-focused Aestheticians to join us at our Dartmouth location!

If you’re dedicated to helping clients look and feel their best, thrive in a collaborative, professional environment, and are committed to delivering exceptional care, we’d love to meet you.

Why you’ll love working with us🤍
• Employee discounts on treatments and skincare products
• Ongoing education and professional development opportunities
• A supportive, positive, and team-oriented workplace
• Opportunities for career growth and advancement

If you’re ready to take the next step in your career, we’d love to hear from you! Send your resume to [email protected]

07/31/2026

WE’RE HIRING | GUEST SERVICES

We’re looking for friendly, professional, and customer-focused guest services team members to join our Halifax family!

If you love creating a welcoming experiencing, connecting with people, and working in a beautiful spa environment, we’d love to hear from you🤍

To apply, send your resume to [email protected]

07/08/2026

Did you know we offer direct billing to most major insurance providers for registered massage therapy? That means less paperwork and a smoother experience, so you can focus on feeling your best.

Relax now, stress less later! Book your massage today and let us take care of the billing🌿

Gift Cards - Interlude Spa 07/08/2026

Gift Cards - Interlude Spa Gift Cards Let them choose an experience they’ll treasure with an Interlude Spa Gift Card. It’s good towards any spa products or services at either of our locations. Select Amount Choose an option$25$50$100$150$200$400$500$1000 $25 $50 $100 $150 $200 $400 $500 $1000 Clear Spa Gift Cards quantity...

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Telephone

Address


58 Ochterloney Street
Dartmouth, NS
B2Y1C2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm