Symmetry Wellness Centre

Have you prioritized self-care in the week ahead? Here are some openings for next week. Book in online!
www.symmetrywellnesscentre.ca

Today is self-care day! Check out this post from Dr. Paige Weatherbee-Sakr, ND

July 24th is Self Care Day.

I wanted to put this post in your feed as a reminder to put the phone down and take some time to do something for your physical or mental health.

Here are some examples:

Take a nap
Cook a meal (with leftovers to eat tomorrow)
Call a loved one
Take a walk
Wash your hair
Book an appointment you're avoiding
Check your moles (remember ABCDE)
Check on a neighbour
Read a chapter
Drink a glass of water
Deep breath for a few moments

Self care can be bubble baths and a good book. Self care can also be booking that hard health appointment and brushing your teeth.

Whatever self care looks like for you in this moment in your life, I hope you are able to practice some today

Back pain, neck pain, headaches, or stiff joints slowing you down? Chiropractic care can help restore mobility, reduce discomfort, and get you back to doing what you love.

Whether you're dealing with everyday aches or recovering from an injury, we're here to help you move with confidence.

📅 Book your appointment today and take the first step toward feeling your best.

www.symmetrywellnesscentre.ca
902.444.6555

Symmetry Wellness Centre Symmetry is a family wellness clinic located in Burnside, offering Massage Therapy, Chiro, Osteo, Acupuncture, Physiotherapy and Naturopathic Medicine.

Have you booked your self-care treatment for next week? Here is our availability. Book in online!
www.symmetrywellnesscentre.ca

Need to unwind? Book in for some self-care! Here is our availability for the upcoming week. Call us or book in online.
www.symmetrywellnesscentre.ca

Tension out, bliss in! Treat yourself to some self-care this coming week! Here is what's available. Call now or book online.
www.symmetrywellnesscentre.ca

Enjoy Canada Day! We will be back in the clinic on July 2nd.
www.symmetrywellnesscentre.ca

A big thank you to our lovely client for spoiling the team today with a little sugar and a big smile!
Today's forecast: cloudy with a chance of sprinkles and a whole lot of Monday. Donut panic, it's going to be a great week!

With the start of summer, your body deserves a break too!
Here is our availability for the upcoming week. Book in for a treatment today! Call us or book in online.
www.symmetrywellnesscentre.ca