One Tree Psychological

Welcome back to the final instalment of our mini-series featuring ways that you can look after your mental health at work. This week, we talk about how important it is to make use of any and all resources you have access to at work.

Congratulations to Melanie on her massive achievement of becoming a registered provisional psychologist. We are so proud of you!! 💚🌿

Welcome back to our mini-series featuring ways that you can look after your mental health at work. In this instalment, we talk about how seeking positive feedback at work is a form of self-care that can help you feel better and work better.

Welcome back to our mini-series featuring ways that you can look after your mental health at work. In this instalment, we talk about how you can incorporate exercise into your workday and how this can help you feel your best.

Everyone deserves to read this little Note to Self- try taking a breath and repeating some of these affirmations to yourself today!

🌿Meet Our New Clinician 💚
We’re excited to welcome Ashleigh to our clinical team at One Tree. Ashleigh's experience working with diverse children, youth and families allows her to provide care that is inclusive, respectful and responsive to each client's background. With a person-centered approach, Ashleigh supports youth (10+) and adults navigating anxiety, depression, ADHD, ASD and life transitions. Ashleigh will also become play therapy certified this July. 💫
Ashleigh is now accepting new clients!🌟

Welcome back to our mini-series featuring ways that you can look after your mental health at work. In this instalment, we talk about how you can incorporate mediation and mindfulness into your workday.

Welcome to May! In honour of International Worker's Day today, we have chosen to do a mini-series featuring ways that you can look after your mental health at work. In this instalment, we talk about why doing self-care at work is so important.