Sweet Surrender Studios

Float into bliss...
There are just a few spots left for our next Sound Bath in a Hammock sessions at 3PM & 5PM this coming Sunday, April 13th!

Feel the gentle embrace of silk hammocks as the soothing vibrations of Tibetan singing bowls and crystal bowls wash over you. A deeply relaxing experience for your body and mind.

Don't miss this peaceful escape—reserve your spot now.

Register on Eventbrite
https://www.eventbrite.com/cc/meditation-classes-sound-baths-mini-retreats-1972589?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

The studio is in a residential space just off Whyte Ave
Address: 8950 81 Ave NW, Edmonton
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🎁 Give the Gift of Relaxation This Christmas 🎁

Looking for the perfect way to promote health, wellness, and connection this holiday season? 🌟

Join us on January 12th for an unforgettable Sound Bath Experience in Yoga Silk Hammocks at our new location in the cozy neighbourhood of Millcreek. Immerse yourself (or your loved ones) in the healing vibrations of Tibetan singing and crystal bowls, designed to relax the body, calm the mind, and restore balance. 🕊️

✨ Benefits:
• Deep relaxation and grounding
• Enhanced wellness and mindfulness
• A unique, rejuvenating experience to share with loved ones

This is more than an event—it’s a gift to the soul. Whether you’re treating yourself or someone special, this is the ultimate way to prioritize wellness in the new year.

🎟️ Tickets available now on Eventbrite! Reserve your spot today and start 2025 feeling aligned and refreshed.

Two sessions available, 3 and 5 pm...

https://www.eventbrite.ca/e/1120763306219?aff=oddtdtcreator

https://www.eventbrite.ca/e/tibetan-singing-bowls-crystal-bowls-sound-bath-meditation-in-silk-hammock-tickets-1120806134319?aff=oddtdtcreator

Join us in our beautiful new location, conveniently centrally located in King Edward Park, near Whyte Ave and Bonnie Doon

Cocooned in a silk yoga hammock, be immersed by the healing sounds of crystal bowls and Tibetan Singing Bowls, as Joanne takes you on a journey of inner healing and offers a restful reprieve from the cares of the world 😌💖

***New location in King Edward Park.

Cocooned in silk yoga hammocks, immersed in the healing vibrations of crystal bowls and Tibetan Singing Bowls, let go and nourish mind and body.

Register on Eventbrite
https://www.eventbrite.ca/e/1077511298299?aff=oddtdtcreator

Excited to be offering soundbaths in a hammock again in our beautiful new space in King Edward Park ✨💖

Spaces are quite limited, so reserve your spot today!

Register on Eventbrite
https://www.eventbrite.ca/e/1077511298299?aff=oddtdtcreator

                                                     

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Join us at our beautiful more intimate location in King Edward Park!!

Relish in the blissful sounds of crystal bowls and Tibetan bowls while comfortably cocooned and suspended in a silk hammock

Spaces are very limited, so secure your spot today and step into tranquility ✨💖

Register on Eventbrite
https://www.eventbrite.ca/e/1077511298299?aff=oddtdtcreator

                                               

There are still a few spots left for tomorrow's deliciously serene Mother's Day soundbath suspended in a cozy silk yoga hammock, with a Mother's Day promotion of only $20 for a second registration!

Register on Eventbrite

https://www.eventbrite.ca/e/tibetan-singing-bowls-crystal-bowls-sound-bath-meditation-in-silk-hammock-tickets-881544000837?aff=ebdsoporgprofile

                                                         

🌸 This Mother's Day, give the gift of serenity at Sweet Surrender Studios! 🌸

Join us for a divine escape into relaxation with our special Mother's Day event, featuring a blissful combination of Hammock Meditation and a harmonious Sound Bath. Float away in our cozy hammocks as you are enveloped by the soothing vibrations of Tibetan Singing and Crystal Bowls. Experience an unforgettable day of deep bonding and tranquility that will leave you both feeling rejuvenated and connected.

📅 Date: May 12, 2024
🕒 Time: 3 - 4:30 pm
📍 Location: Sweet Surrender Studios
12839 141 St NW, Edmonton

Spaces are limited, so reserve your spot now and create a cherished memory this Mother's Day!

🔗 Sign up today at https://www.eventbrite.ca/e/881544000837?aff=oddtdtcreator

Relax, reconnect, and rejuvenate at Sweet Surrender Studios—where every day is a step towards peace.

I know this is super late, but with removing the Facebook app from my phone, I somehow missed all the wonderful birthday wishes. You guys are the best!! Thanks for helping make this girl feel loved and celebrated! ☺🥰🥳

And for all my friends in Edmonton area, I know it is super last minute, but if you want some good clean fun, I'm having a dry Retro (not necessary) Glow Dance Beach Party at my studio. It's going to be awesome, with oversized beach ball, oversized glow "twisted" board and all. 7 - 11 pm!! Hope to see you there! Just bring a potluck snack or dessert, so we can all enjoy some munchies while we paaaaaaaar-taaaaaay!!! And I am opening it to the public, so feel free to bring any friends or family who may be up for it or around for Easter weekend 😊 The more, the merrier. Let's get this party started!!!

I'm all about breathwork, but I absolutely love this little gem of a video I found about the "physiological sigh," a well-researched and super effective way to bring down stress and heightened emotions in real time, and quickly.

Two quick inhales, with a long extended inhale. If you are just wanting to see a demonstration of what that looks like, it is demonstrated at 7:25.

Breathwork, meditation, and a gratitude practice are powerful for building up a strengthened nervous system, but, as he points out, real life happens sometimes... and it really is hard to control the mind with the mind, especially in heightened states. In those moments, a physiological intervention is often much more effective. Hope you find this as helpful as I did 🤗☺️💎

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It's called the "physiological sigh" or "cyclic sigh", and it can ...