Keto Queens

Something I wish more women understood…
Lifting weights 2-4 times a week isn’t optional… it’s necessary. 💪🔥
Not because you need to shrink yourself or hit a certain number on the scale, but because as we age, we lose muscle.
And guess what?
Losing muscle is the reason your metabolism slows. 🧠⬇️
That whole “after 30 your metabolism slows down” or “I just can’t eat like I used to” thing?
Yeah, that’s a self-induced narrative. 🙅‍♀️🚫
You’re not a victim of time… you’re a victim of choices.
Your choices 😬
If you’re not building and maintaining muscle, you’re basically handing your metabolism a resignation letter and blaming it for “getting old.” 🕰️👎
Here’s the truth: life in your late thirties is not the beginning of the end. It is the perfect time to reclaim your strength and vitality. 💥
Lifting weights isn’t just about the gym; it’s about showing up for your future self. You deserve to feel strong, energized, and confident, no matter your age. 🌟✨
Xoxox
Nicole

💯 invest in yourself to be your best!

Eat the BACON!

This is how I make my daily electrolytes. No need to buy fancy expensive electrolyte mixes!
This is all you need. Lol don’t ask me the measurements though cause I eye ball it. 🤣

💯

🤣

A few common questions I get about fasting.

What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and h...

How to manage blood glucose and sugar cravings

1. Make your first meal of the day high in protein , fat and fibre this will keep you full and satiated for hours
2. Stay hydrated! Drink that water. I find teas help as well
3. Get enough Sleep
4. Manage your stress