Pauline Sinnicks registered massage therapist

The Cold, Hard Truth About Icing Your Injuries It doesn't help muscles heal—and it might actually do damage.

Deeper is not always best

To Relieve Muscle Tension, Deeper is Not Always Better I never thought this day would arrive. But the day has come that, as in popular music, as in fast food—we have arrived at the point where we understand that the most popular massage is not the best…

17 Keto Snacks To Munch On Between Meals Looking for some keto-friendly snacks but don’t want to pay a lot for packaged items? The good news is that it’s easy to make your own. And although it takes a little time, the recipes are easy and will save you money.Some snacks like keto cookie dough are quick to prepare as there’s no cookin...

Scientists Explain what Sitting too Long Does to the Body Sitting too long can be damaging for the overall health and lead to chronic back pain, higher risk of osteoporosis, and brain problems. Therefore, it is...