bushido_barbell
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from bushido_barbell, Health/Beauty, Edmonton, AB.
Respect the weight. Give the same respect that you'd give to your 1 rep max.... to all your sets. Practice your setup on every set. Nail it, perfect it. If your set up is perfect, you will have better chance at nailing the lift.
I see people in the gym all the time, putting zero effort into warm up weights, zero effort in nailing the set up. Guess what? They look fu***ng terrible and they probably won't be powerlifting long term.
Scot mendelson said "you do, and if don't do, you learn to do"
Practice, refine, repeat. If you're unsure of what to do, seek out those who can help you.
If you're interested in 1 on 1 training or online coaching/programming hit the contact button.
08/22/2021
The first "INTRO TO POWERLIFTING WORKSHOP" was held yesterday. I'd like to thank everyone who came down and participated. I'd like to thank for all the help and for keeping me sane while doing this. It was a great experience, everyone that showed up did amazing, blew past my expectations.
I'm am not a people person, doing this was a giant fu***ng step outside of my comfort zone. It took a ton of mental gymnastics to go through with this and talk infront of this group of people. I'm glad I did, and now I know what I need to work on in the future.
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Edmonton, AB
T5N0L9
