Empowered Massage and Wellness

Tap into the innate wisdom within your body. A guided practice that facilitates embodiment through somatic awareness. Use a variety of techniques such as sound therapy, breathwork, movement, guided body scans, tactile activation, grounding practices, and proprioception play to facilitate a practice of finding awareness in the body. Learn to use the power and wisdom within your body as an instrument for healing, intuition, and manifestation.✨

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✨NEW EVENT✨ “A JOURNEY TO EMPOWERED EMBODIMENT” Tap into the innate wisdom within your body. A guided practice that facilitates embodiment through somatic awareness. Use a variety of techniques such as sound therapy, breathwork, movement, guided body scans, tactile activation, grounding practices, and proprioception play to facilitate a practice of finding awareness in the body. Learn to use the power and wisdom within your body as an instrument for healing, intuition, and manifestation. ✨ When: September 23rd and 29th, 6-8pm Where: City and Soul Wellness Collective, Edmonton, AB Investment: $28 How to book a class: Contact me directly or book a class on the City and Soul website

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Are you pregnant or know someone who is? I recently added this pregnancy bolster to my clinic space and I’m excited to put it to use! This bolster allows a pregnant client to safely lay on their front all the way into the third trimester! It can also be used for clients with low back pain, or clients that experience tender breasts while lying on their front. Could you or someone you know benefit from this bolstering system and a great massage? Maybe you’d like to treat a beautiful expecting mama in your life to a little self-care! Contact to book an appointment today!

✨NEW OFFERING ALERT✨ I am elated to finally be announcing this offering to my clients! After much labouring, I am now officially offering Empowered Embodiment Sessions! You can think of an Empowered Embodiment Session as a guided practice- similar to a guided meditation, that facilitates embodiment through somatic awareness. It encourages the client to move out of the mind and into the body and the energy that animates it (Spirit). Together, we will use a variety of techniques such as sound therapy, breathwork, movement, energy medicine, guided body scans, guided invitations, tactile activation, grounding practices, and proprioception play. The objective is to facilitate a practice of finding awareness in the body, attending to the physical sensations and needs, and creating a shift in the way we sense and release the physical and emotional weight that we carry. The benefits of an Empowered Embodiment Session can include pain relief, stress relief, regained energetic balance, increased awareness, improved balance, improved physical alignment, nervous system reset, relaxation, improved sleep quality, improved intuition, an increased sense of groundedness, the release of trauma and stagnant emotions stored in the body, strengthened manifestations, and an overall sense of well-being. If this sounds like something you feel called to try, please reach out, and we can chat further.🤍

What do clients have to say about Empowered Embodiment Sessions?

A read a quote a while ago that said “Your purpose is not the thing that you do. Your purpose is the thing that happens in others when you do what you do.”

This deeply resonated with me and this is exactly what I hope to do for my clients. Through Empowered Embodiment Sessions, I want to provide a safe space, support, and guidance that will facilitate my client’s healing journey. 🤍

WELLNESS CHECK:

Have you been feeling drained lately? Maybe even after a decent night’s rest you’re not waking up feeling that renewal you crave? Are you feeling off? Maybe a little more moody or irritable? Is your body sending you SOS signals? Maybe you’ve been experiencing chronic pain or tension? Breakouts or rashes? Inflammation in the body? Flare-ups of an autoimmune dis-ease? Headaches or migraines? Chronic exhaustion?

These are just a few signs that maybe you are spreading yourself too thin and not prioritizing YOU!

It is so easy to get caught up in the daily demands- whether they be work, school, people in your life that depend on you, or anything else that often requires a lot of your precious energy....and before you know it, your body, mind, and spirit usually ends up SCREAMING for a little love.

What messages from your body, mind, and spirit have you been missing while caught up in the daily demands of your life?

It may not always feel natural for everyone to make their self and their wellness a priority, but it is CRUCIAL to do so!

Every bit of energy you put into meeting the daily demands of life drains your cup more and more, UNLESS you prioritize taking time to refill it!

Though we all may have tried, we can’t pour from an empty cup. If you desire to show up in the world as the best version of yourself- physically, mentally, emotionally, and spiritually, you must make time to NOURISH THESE PARTS OF YOU!

Today, I took an evening off to nourish these parts of me, so that I can show up in the world as the best version of myself- in my work, in my personal life, and all the areas in between.

Have you been making your wellness a priority or have you been pouring from an empty cup?

How will you choose to nourish yourself-body, mind, and soul?

Bringing the magic this Aquarius New Moon ✨

What does it mean to find or create balance? Balance is a state of alignment, and occurs when we choose to move through life with clear intention.

Balance comes when we consciously move through life, basing our decisions on what aligns with who we are and the life we want.

When we are living in alignment, there is a sense of grace in the way we move through life, we are in-tune with our Self, and things seem to flow.

If we feel stuck, stagnant, or consumed by chaos, we must ask ourselves “ What am I clinging to that I have outgrown?”

We cling to what we know for comfort and familiarity, but this often doesn’t serve us because it prevents us from evolving, and holds us back from finding our balance.

If we want to create balance, live in alignment, and find our flow, we must frequently and consistently ask ourselves “What is working and what is not?” And we must be willing to let go of what is no longer working in order to make space for more of what is.

It’s a life-long dance of adapting and shifting. A consistent teetering and rearranging until things feel right- if only for a moment, then, we tune in, we listen, we adjust, and we steady all over again.

Finding alignment can only be done if we are able to know ourselves deeply. It requires a strong awareness and connection to who we are at our core- below all the layers of conditioning. This is certainly no easy feat…

However we can start by prioritizing pause, solitude, presence and awareness within our body, mind, and energy…

There are many pathways to lead us here, and it is my purpose and passion to offer guidance that is uniquely curated to each of my clients on their journey to awareness, balance, alignment, and Self.

Let’s find what works for you, and let go of what no longer does! 🤍