Tuff Girl Fitness

September evening workout class for ladies starting next Tuesday!
If you’re interested in getting in shape, tightening your midsection and learning to connect to your deep core muscles, PM me 💪🏻

Salam ladies,

You asked and it’s here!

Morning and evening options available for summer fitness program.

What will you gain from this class?

* Improved posture and body alignment

* Better breathing techniques and deeper core engagement (TVA, pelvic floor and diaphragm)

* Enhanced balance, flexibility, and mobility

* Increased overall body strength and endurance

* A leaner, more toned physique

* Improved body awareness and movement patterns

* Greater confidence in everyday activities

Message me or text at 780-695-3671 for more info.

Salam,

Updated Schedule Notice

Due to recent circumstances, both morning and evening classes have been postponed until next week. Please see the updated schedule in the posted pictures.

7-Week Training Program

Train 3 days per week with a structured program designed to help you:

* Build strength

* Improve posture

* Increase flexibility & mobility

* Improve balance

* Help you drop in size while improving overall fitness

Each session includes

* Warm-up

* Stretches recommended by physiotherapists

* Yoga cool-down

Weekly Program Structure

Day 1
Full-body functional & resistance training + core work

Day 2
Core & posture-focused training + cardio with low-impact modifications

Day 3
Full-body functional & resistance training + core work

For inquiries or to sign up, text 780-695-3671.

Ready to transform your body this summer?

Are you looking to:
• Lose weight
• Drop a dress size (or two… maybe even three 😉)
• Improve your posture
• Strengthen your core
• Increase flexibility, mobility, balance, and overall strength

Join the Full Body Summer Shred Program — designed to give you a complete full-body workout in just 3 days per week. From May 6- June 26.

With structured training, expert guidance, and a supportive environment, you’ll achieve real results.

Spots are limited — reserve yours now and start your transformation!

DM me or text via what’s app @780-695-3671

Ready to transform your body this summer?

Are you looking to:
• Lose weight
• Drop a dress size (or two… maybe even three 😉)
• Improve your posture
• Strengthen your core
• Increase flexibility, mobility, balance, and overall strength

Join the Full Body Summer Shred Program — designed to give you a complete full-body workout in just 3 days per week.

With structured training, expert guidance, and a supportive environment, you’ll achieve real results.

Spots are limited — reserve yours now and start your transformation!

DM me or text via what’s app @780-695-3671