Erin Fika Massage Therapy

I am now working out of two locations with Therapeutic Body Concepts!

West Coronation
&
North Plaza 167

This beautiful new location is in the Manning area 🥰 click this link to book

https://tbconcepts.janeapp.com/locations/therapeutic-body-concepts-north/book?_gl=1*cd58x*_gcl_aw*R0NMLjE3NzgwMDIxMzguQ2p3S0NBandxdWJQQmhCT0Vpd0F6Z1pYMnVZMkVJR2QzelZjZ1dsRTdJUEloa2ptUHBiYlNoamlTbi1BR3BweHY5Y0lZZUQxUzFwbUpob0NvZVFRQXZEX0J3RQ..*_gcl_au*MTQwMTA3MDU3My4xNzcyMjk5NTc4*_ga*MTgzNjYxNzI4MC4xNzcyMjk5NTc4*_ga_K9MMD8R96F*czE3NzgwMDIxMzgkbzUkZzAkdDE3NzgwMDIxNDQkajU0JGwwJGgw #/staff_member/358

Looking for a cozy and relaxing escape from the impending cold? I got you covered 😎

I am an RMT that provides a variety of treatments, including deep tissue, trigger point therapy, intra-oral TMJ treatment, cupping and relaxation.

I work out of a lovely clinic in West Edmonton. Booking is just a click away

Book Online at Therapeutic Body Concepts Book your award winning Massage, Acupuncture or Manual Osteopathic Therapy Treatment here at Therapeutic Body Concepts!

It’s the season of last minute cancellations! 🍂🍂🍂

Bookings available as early as this Friday at 330pm

South and West Edmonton Massage Therapy Clinics | Book Online Registered massage therapy clinics located near West Edmonton Mall and Old Strathcona. Therapeutic and Specialty Massage options available.

The best shoulder mobility exercises to reduce pain and improve range of motion. Unlock stiff or painful shoulders with this guided stretch.
https://goto.healingthroughmovement.com/uyts_10_05_24

Me today 🤣

Taking all the sheets with them about to fall off the bed 😂😂😂 . . . . #MassageGeek #massagetime #NMT  #massagememes #Lmtlife #therapy #Lovemassage #Guasha #Cuppingmassage #bodywork #Spa #SportsMassage #Stretchtherapy #Selfcare #massagetherapist #cbdmassage #Massage #Lmt #Yoga #RMT #relax #deeptissuemassage #Healthy  #MassageTherapy  #Massagesession #Deeptissue #Massage #Hotstone #healthylife #Muscletherapy

🛏️Loosen Up Your Hips with These Bed Exercises! 🧘‍♀️Start your day right or wind down at night with simple bed exercises to improve hip flexibility. https://goto.healingthroughmovement.com/md3 #HipExercises #Flexibility #HealthyHips

Simple and effective single dumbbell exercises! Little to no weight for beginners- some movement is always better than none ☺️

Standing ONE DUMBBELL core workout 🔥💪🏼 need a dumbbell only weekly workout plan Movement With Julie ? I’ve got you!! #coreworkout #abworkouts #corestrength #dumbbells #homeworkout #athomeworkouts #workoutathome #workoutfromhome #workoutroutine

6 Easy Restorative Yoga Poses to Naturally Lower Cortisol

https://goto.healingthroughmovement.com/stim_05_07_24

Everyone starts their journey to be more active or recover from birth or inactivity at a different place and pace!

Wonderful educator here for pelvic floor and staying strong while chasing after your kiddos!

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.10 Or maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more you have the harder it gets so if you only have one like me then take advantage of it baby!)🤣 There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section) So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum! I’m about 14 months pp here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor during pregnancy!⬇️ Yes, I have been doing breathing, core, & stretching for my belly and pelvic floor everyday even if some days I only have 5-10 min!🙌 In the video I did➡️ Alternating Stair Taps 10-20 reps x 1-3 sets (a stair is the safest option compared to stool!)✅ Want to learn how to incorporate functional exercises into your day?!🙋‍♀️⬇️⬇️⬇️ CHECKOUT The Belly Whisperer® Method Online Program & NEW Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥🔥🔥 If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥 Questions???⬇️⬇️⬇️ -The Belly Whisperer