Body Smart Therapeutic Massage

Body Smart Therapeutic Massage

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Specializing in Therapeutic, Deep Tissue, Prenatal and Relaxation Massage. Reflexology

12/25/2025

Merry Christmas to all near and far
Wishing everyone a safe and happy season

12/31/2024

Ok, tell me if you need these 😉 

(👉 Need my free Hip Flexor Stretching Masterclass? Just type HIPS in the comments and I’ll DM you the link!!) 

I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! 

So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back. 

But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇 

1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelvis down, squeeze your glute, and ease your hip bone gently forward. Reach your arm up for an added release. 

2️⃣ Adductor Rockers - Your inner thigh/groin muscles are hip flexors, too! So by stretching this area, you’ll get even more release through your hips. Make sure your tailbone is actually arched UP for this one, and keep it dynamic by pressing back and forth. 

(I’ve posted standing versions for each of these in the past if kneeling is too difficult.) 

🙋‍♀️ Which of these two moves do you like the most?

…

Make sure to do my FREE HIP FLEXOR STRETCHING MASTERCLASS!! Type HIPS in the comments ⬇️ and I’ll DM you the link or visit www.vigeofit.com/hips to grab it now! 

…

#hipflexors #tighthips #hipflexorstretch #groinstretch #hipstretch #backpain #backpainrelief #backstretch #backpainexercises #fitover40 #fitover50 #fitover60 #midlife #menopausefitness #menopause #beginnerstretches #reels 09/14/2024

Ok, tell me if you need these 😉 (👉 Need my free Hip Flexor Stretching Masterclass? Just type HIPS in the comments and I’ll DM you the link!!) I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back. But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇 1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelvis down, squeeze your glute, and ease your hip bone gently forward. Reach your arm up for an added release. 2️⃣ Adductor Rockers - Your inner thigh/groin muscles are hip flexors, too! So by stretching this area, you’ll get even more release through your hips. Make sure your tailbone is actually arched UP for this one, and keep it dynamic by pressing back and forth. (I’ve posted standing versions for each of these in the past if kneeling is too difficult.) 🙋‍♀️ Which of these two moves do you like the most? … Make sure to do my FREE HIP FLEXOR STRETCHING MASTERCLASS!! Type HIPS in the comments ⬇️ and I’ll DM you the link or visit www.vigeofit.com/hips to grab it now! … #hipflexors #tighthips #hipflexorstretch #groinstretch #hipstretch #backpain #backpainrelief #backstretch #backpainexercises #fitover40 #fitover50 #fitover60 #midlife #menopausefitness #menopause #beginnerstretches #reels

💥 Piriformis Pain

❌ Constantly rolling out your piriformis but the pain continues?

Smashing something into it hoping for change but it just isn’t happening?

You and everybody else!

Many people are told their sciatica, glute pain, or low back pain is due to their piriformis and they need to “release” their piriformis but the methods just don’t work!

This leaves you frustrated, spinning your tires, and still in pain!

🔑 The key here is that smashing your piriformis just doesn’t provide long-term results, in fact nerves don’t like compression so if you are trying to fix sciatica this could make it worse!

You need exercises that will help mobilize the hip, mobilize the piriformis, and strengthen the piriformis to change its function!

These exercises will help you accomplish that and should either be added to a soft tissue routine or entirely replace it if the soft tissue isn’t helping!

But you still need a long-term strategy so you stop wasting time and start getting RESULTS!

✅ Want to learn how to fix your back for life? DM me the word “sciatica” and you will get a free sciatica fix demo!

Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide!
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👣 follow @rehabfix
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#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #piriformissyndrome #piriformis #piriformisstretch #hipmobility #mobility #mobilitytraining #mobilitywod 08/01/2024

💥 Piriformis Pain ❌ Constantly rolling out your piriformis but the pain continues? Smashing something into it hoping for change but it just isn’t happening? You and everybody else! Many people are told their sciatica, glute pain, or low back pain is due to their piriformis and they need to “release” their piriformis but the methods just don’t work! This leaves you frustrated, spinning your tires, and still in pain! 🔑 The key here is that smashing your piriformis just doesn’t provide long-term results, in fact nerves don’t like compression so if you are trying to fix sciatica this could make it worse! You need exercises that will help mobilize the hip, mobilize the piriformis, and strengthen the piriformis to change its function! These exercises will help you accomplish that and should either be added to a soft tissue routine or entirely replace it if the soft tissue isn’t helping! But you still need a long-term strategy so you stop wasting time and start getting RESULTS! ✅ Want to learn how to fix your back for life? DM me the word “sciatica” and you will get a free sciatica fix demo! Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #piriformissyndrome #piriformis #piriformisstretch #hipmobility #mobility #mobilitytraining #mobilitywod

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1386 Starling Drive NW
Edmonton, AB
T5S0G6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm