NutriNiche

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Why you should eat a rainbow of fruits and vegetables | NutriNiche Eating a rainbow of foods is common phrase you here among health and fitness enthusiasts. Consuming different color foods ensures you are getting enough essential nutrients, vitamins, minerals…

Vegetarian Protein Source Proteins are essentially the building blocks of the human body and they perform a wide range of functions in the body. It's the major structural component of muscles and other tissues (ex. collagen, keratin and elastin). Hormones controlling growth and appetite, enzymes that break down food and haemoglobin that carries oxygen in the blood are all forms of protein. [ 418 more words ]

Vegetarian or vegan Protein source- Seitan | NutriNiche Vegetarian Protein Source Proteins are essentially the building blocks of the human body and they perform a wide range of functions in the body. It’s the major structural component of muscles and…

One of the biggest myth floating around is working out on empty stomach will help you burn fat. The truth is far from it. Appropriate nutrition is helps improve athletic performance prevent fatigue aid in recovery fuel your muscle keeping you hydrated When to eat before working out Eating 2 to 4 hours before training session is important. This ensures the food empties out of the stomach. [ 168 more words ]

Pre-workout nutrition – What to eat before you train | NutriNiche One of the biggest myth floating around is working out on empty stomach will help you burn fat. The truth is far from it. Appropriate nutrition is helps improve athletic performance prevent fatigue…

Last week while talking to my hairstylist, who happens to be a vegetarian asked me whether fish is the only source of Omega 3 and do we need to take fish oil supplements. There are many vegetarian and vegan sources, if you want to jump into knowing them, click here. What is Omega 3 fats Oils and fats are classified as… [ 199 more words ]

Omega 3 for Vegetarians and Vegans | NutriNiche Last week while talking to my hairstylist, who happens to be a vegetarian asked me whether fish is the only source of Omega 3 and do we need to take fish oil supplements. There are many vegetarian and…

Little Millet with Big Benefits - Effective alternative for rice

Little Millet with Big Benefits – Effective alternative for rice | NutriNiche Millets are ancient super grains the reservoir of nutrition for better health. Millets are one of the oldest foods known to human, but are discarded in favor of wheat and rice. Millets can be…