Wandering Wellness and Harmony

Still space to join us this Tuesday!

MAMMA’S BLISS PRENATAL YOGA

When: Tuesday, September 22nd at 11:00am-12:00pm

Where: Estevan Early Years Family Resource Centre Inc.

Description: Take time for yourself to connect with your growing baby and a perinatal community. A perfect class to help you prepare for the day you bring a miracle into the world. If you are a high risk pregnancy, a doctor’s note is required. Any new form of exercise needs to be approved with your doctor/midwife prior to the class.

Instructor: Marissa Friess RMT/RYT

Register Here:
https://forms.gle/UaHDUMztd6WrbQE17

*This class is FREE, but pre-registration is required. Only 6 spots available (only 3 remaining).**

3 Spots still available!!

Be sure to reach out to Wandering Wellness and Harmony to claim your spot for this months Prenatal Yoga held at the Family Centre. This is a FREE program.

October 2026 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“Gratitude unlocks the fullness of life.” - Melody Beattie, The Language of Letting Go

Need some time to pause, reflect, and rediscover what is truly important?

Join Heidi Hesselink for a simple opportunity to slow down, listen, and share in community. OM is creating space at the studio to gather together, listen to a short podcast/dharma talk from one of Heidi’s favourite meditation teachers, Jonathan Foust, and take some time to reflect.

After listening, there will be an opportunity—if you choose—to share what you heard, any insights that came up, or how the teachings and practices might influence your meditation practice or your life.

No expectations. No pressure. Just an opportunity to listen, reflect, and connect.

Saturdays | 11:00 AM–12:00 PM
Starting September 12

Upcoming Topics:

Sept 12 — Begin Where You Are
Sept 19 — One Breath at a Time
Sept 26 — The Space Between Sensation and Story
Oct 3 — Why Practice?
Oct 10 — How to Awaken the Witness
Oct 24 — Beyond the Witness: From Watching to Being

Come exactly as you are. 🤍

Registration Required: www.omyogastudio.ca

Drop-ins always welcome for this FREE class!

🌿💚 YOGA FOR EVERY BODY — AND EVERYONE 💚🌿

We believe yoga should be accessible to everyone, regardless of experience, ability, or where you are in your journey.

Join Marissa Tisdale for this FREE community yoga class, created with the intention of making yoga more accessible to those who need it.

✨ Fridays | 12:10-12:50 PM
📅 September 11 – October 30
🌿 Led by Marissa Tisdale
💚 FREE — register at www.omyogastudio.ca
🙌 Drop-ins always welcome!

This gentle, welcoming practice is the perfect midday reset for your mental, physical, and emotional well-being.

Come as you are and share the practice of yoga in a non-judgmental, supportive space. Whether you're brand new to yoga or have been practicing for years, you are welcome here.

No experience necessary.
No expectations.
No judgment.
Just breath, movement, connection, and community. 🤍

This class is proudly supported by our sponsor, Estevan Community Wellness, who provides resources that help support a healthier and safer community.

🌱 Take an hour for yourself. Move your body. Breathe deeply. Reset your mind. Connect with your community.

We'd love to have you join us!

Good news for Carlyle area! Jim will be offering his MFR services on Tuesdays!

Hey tribe!!
Firstly, I finally have my October schedule open! Secondly, I’m excited to let my Northern clients know that I will be in Carlyle on Tuesdays starting in October! Please pay attention to booking by location on my site! My booking site is at naturallychill.noterro.com. This is the start of also trying to bring to fruition a page dedicated to some of the opening stretches that I give to my valuable clients!!
Take very good care!!

Welcome to our Fall session!!! Here is what is happening this week @ OM

There is still space to register and drop into all classes @ www.omyogastudio.ca

Monday - No Classes September 7th (Regular Monday Classes Resume Sept 13)

Tuesday

9:30-10:45am - Root, Rise and Reset with Heidi

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi

7:00-8:00pm - Vinyasa Flow Level 2 with Kim

8:30-9:30pm - Gentle Yoga with Kim

Wednesday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Aerial Yoga 1 with Kim

12:10-12:50pm - Barre Above with Kim

7:00-8:15pm - Therapeutic Bliss with Marissa

Thursday

11:00-11:45am - Yoga for Healing and Rejuvenation (Chair Yoga) with Heidi

4:15-5:00pm - Yoga for Athletes, Dancers and Gymnasts with Kim

7:00-8:00pm - Come As You Are with Kelsey/Dan

8:30-9:30pm - Slowasana with Kelsey

Friday

6:45-7:25am - Pilates with Kim

9:30-10:30am - Gentle Yoga with Kim

12:10-12:50pm - FREE YOGA for Community Wellness with Marissa

Saturday

9:30-10:45am -Slow and Steady Saturday with Heidi

Sunday

9:30-10:15am - HIGH Low with Kelcy

MAMMA’S BLISS PRENATAL YOGA

When: Tuesday, September 22nd at 11:00am-12:00pm

Where: Estevan Early Years Family Resource Centre Inc.

Description: Take time for yourself to connect with your growing baby and a perinatal community. A perfect class to help you prepare for the day you bring a miracle into the world. If you are a high risk pregnancy, a doctor’s note is required. Any new form of exercise needs to be approved with your doctor/midwife prior to the class.

Instructor: Marissa Friess RMT/RYT

Register Here:
https://forms.gle/UaHDUMztd6WrbQE17

*This class is FREE, but pre-registration is required. Only 6 spots available (only 3 remaining).**

FREE YOGA FOR COMMUNITY WELLNESS

When: Fridays at 12:10-12:50pm (September 11th - October 30th)

Where: OM Yoga Studio in Estevan

Instructor: Marissa Friess RMT/RYT Wandering Wellness and Harmony

Description: The intention of this free yoga class is to make yoga more accessible for those that need it. Our sponsor, Estevan Community Wellness provides resources to support a healthier and safer community. Come share the practice of yoga in a non-judgmental space. This gentle yoga class will be a nice midday reset for mental, physical and emotional health. This class is open to any experience of practice and drop-ins are always welcome.

Sign up Here:
www.omyogastudio.ca (Note: You can sign up for drop-ins once the Fall 2026 Registration is posted online.)

✨ THERAPEUTIC BLISS FLOW ✨
Breathe • Move • Release • Restore

Imagine stepping onto your mat and giving your body permission to truly soften, release, and receive. 💫

Therapeutic Bliss Flow is a deeply nurturing practice combining:

🌿 Breath therapy
🌙 Slow Yin/Yang-inspired flow
🤲 Self-massage & myofascial release (MFR) techniques
✨ Optional hands-on assists
💆 Thai massage-inspired techniques

This class is designed to help you slow down, connect with your breath, release tension, and explore movement in a supportive and therapeutic way.

PLEASE NOTE: This is an IN-STUDIO ONLY class. The teacher will be off the mat for much of the practice, moving throughout the room to provide individual guidance, hands-on assists, and therapeutic techniques.

And we are SO happy to be bringing hands-on assists and intentional touch back into the studio in a safe, respectful, and nurturing environment. 🤍

📅 Wednesdays beginning September 9th
⏰ 7:00–8:15 PM
💰 8-week session: $120
✨ Drop-ins always welcome!

Come as you are. Leave feeling a little more spacious, grounded, and connected to your body.

Ready to experience Therapeutic Bliss? 🌿

Register through the student portal:
https://dancestudio-pro.com/online/omyoga

You can also register through the link in our Instagram bio, send us a message, or visit our website at www.omyogastudio.ca