Enjoy That Massage

My new sign!

This is for my Whovian clients and friends!

Dalek Relaxation Tape I own nothing!

Video: The 20-Minute Workout Gretchen Reynolds, the Phys Ed columnist, on the science of high-intensity interval training, or H.I.T., which scientists are finding can be as effective as longer endurance training.

Mmmm - that's the spot!

Loosening your mind is just as important as unknotting your body. www.enjoythatmassage.com

So funny, I could't stop laughing!!!

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How Stress Affects Our Health We all know that stress isn't good for us, but a new study shows exactly why -- and it turns out that inflammation may be the culprit.

Does massage therapy “work” ? - A Massage Assessment by Paul Ingraham:

"Do we underestimate the value of massage as a form of psychotherapy? (Perhaps while overestimating its power to tenderize muscle and defeat pain?)
Recently I got a brief chair massage, after a long interval without massage. Such relief! After 15 years of study, I still don’t understand why that is such an INTENSE sensory experience — only that it is, and that it matters.
Any massage therapist who has been working for more than a month has observed the curious way that touch provokes introspection, insight, and inspiration. The revelations of contact (“I had no idea I felt this way!”) transmogrify into revelations with broader significance. Intense and/or novel sensations can be a catalyst for personal growth. Above all, massage reminds us what it is like to feel good, and we often desperately NEED that reminder. We may then feel highly motivated to reclaim that sense of well-being in the rest of their lives.
It seems to me that massage is a profoundly valuable service regardless of what other effects it does or does not have on pain, tissues, or pathologies." - Paul Ingraham

Note this important fact: Pain is the last symptom to appear and the first symptom to disappear! This means that when you have something going on in your body, by the time you feel pain - it has been there for a while. This also means that if you are treating this issue, say with massage, DO NOT stop just because the pain went away. Go for a few more treatnents to ensure the issue is resolved.

This is so funny!

Stressed Out Yoga Chick I am so much more spiritual than you! http://tonibologna.com/ https://twitter.com/ #!/tonibolognamind http://www.youtube.com/user/bridgetolove?blend=9&ob=5 ht...

Fitness and aging: Use it - and you won't lose it as soon For years, it was widely accepted that humans get weaker starting in their 30s. But new studies suggest that if you keep using it, you’ll be well into middle age before you start losing it

Lexi prefers her pilates