Brenda Docker - Proactive Body Care

Evolve Fitness Fort Erie
is opening registration for our
BEGINNER Pilates Reformer session.

Benefits of Beginner Reformer
1. Introduction to Pilates: Beginner Reformer classes provide a gentle introduction to Pilates exercises, techniques, and principles. It helps beginners understand the foundational movements and concepts of Pilates.

2. Core Strength: Reformer exercises target the core muscles, including the abdominals, obliques, and lower back.Clients can improve their core strength, stability, and posture.

3. Muscle Tone and Flexibility: Reformer exercises involve controlled movements that target specific muscle groups. This helps in quickly toning and strengthening muscles while improving flexibility and range of motion.

4. Balance and Coordination: The use of the reformer machine challenges balance and coordination skills. Beginner Reformer classes can help individuals enhance their balance, coordination, and body awareness.

5. Low-Impact Workout: Reformer exercises are low-impact, making them suitable for beginners or individuals with joint issues. It provides a safe and effective workout that is gentle on the joints.

6. Personalized Instruction: In Beginner Reformer classes, participants receive personalized instruction from a certified Pilates instructor. This ensures proper form, technique, and alignment while performing exercises.

7. Mind-Body Connection: Pilates emphasizes the mind-body connection, focusing on breathing, concentration, and control. Beginner Reformer classes help individuals develop mindfulness and awareness of their body

3 x 55 minute classes-3 weeks $90.40

1 space. Fridays 10:00 am -10:55 am
September 27-October 4-11

Full Sundays 12:15 pm -1:10 pm
September 29 October 6-13

TO REGISTER
www.evolvefitnessforteriet.com.or email
[email protected]

Join us at Evolve
26 Jarvis St
Fort Erie 1

Our introduction to Pilates Reformer.
A prerequisite to any studio reformer group class.

For anyone new to Pilates Reformer classes. We will discuss the principles of a Reformer Pilates class while allowing more time to transition through exercises and added cueing to help maintain best alignment and positioning .
Start you Reformer practice with a deeper understanding and appreciation for this exceptional fitness program
Build strength, flexibility and range of motion .
Sessions are 3 weeks each class is 55 minutes With Brenda Register online to save your spot in this session www.evolvefitnessforterie.com

Our last few spots for Beginner Reformer Pilates are available. Join Brenda Thursday mornings at 7:15 am to learn the basics and build your foundation for a perfect@pilates practice. register online at [email protected]" rel="ugc" target="_blank">[email protected]

Evolve Fitness Fort Erie Merrithew Certified Pilates Reformer-Mat-Barre

Yoga-Essentrics-TRX

Offering Group,Semi Private & Private Sessions
Beginners Welcome Fun Functional Fitness

26 Jarvis St Fort Erie Upstairs
www.evolvefitnessforterie.com
[email protected]

Session starts tomorrow at 9:30 am 2 soaces left
Out early session sold out

Join us at 9:30 am Saturday April 20 for 4 weeks.

https://EvolveFitnessFortErie.as.me/?appointmentType=61909321