Roxy Oliver, RMT

There is something humbling about spending my days helping others feel their best while remembering to care for myself, too.

Today I traded my massage table for a yoga mat.

No goals. No expectations. Just movement, breath, and a chance to check in with what my body needed.

As an RMT, self-care isn’t a luxury. It’s part of how I stay healthy, present, and able to care for the people who trust me with their wellness.

A reminder that you deserve the same care and attention you give to everyone else. 💜

Sometimes kids need support, too.

Maybe your child is struggling to settle at bedtime. Maybe they’re feeling overwhelmed by school, activities, sports, or the constant busyness of life. Maybe they’re dealing with growing pains, headaches, or muscle tension and don’t always have the words to explain how they’re feeling.

Paediatric massage provides a safe, gentle space for children and teens to relax, recharge, and reconnect with their bodies.

Benefits may include:

✨ Better sleep
✨ Reduced stress and anxiety
✨ Relief from muscle tension and growing pains
✨ Support for sports recovery
✨ Improved relaxation and overall well-being

Every treatment is tailored to your child’s age, comfort level, and individual needs, with a parent or guardian welcome to stay in the room.

Because healthy habits start young, and every child deserves to feel their best.

Have you ever considered massage therapy for your child?

🎳 FAMILY WELLNESS CHALLENGE 🎳

Book any massage appointment in June and receive 1 entry to win a $100 Gift Card to The Alley!

⭐ Paediatric massage appointments receive DOUBLE entries.

Because wellness is for the whole family, from growing bodies to the young at heart.

Winner drawn July 1st.

Ready to book? Send me a message or book online!

Appointments already booked automatically entered into draw!!

Notice the time change for Sundays Restorative class!!! With the summer months here we thought it was a nice change to still have so time in the evening after the class! ❤️🙏

There is still space in tonight's last 8pm class!

✈️ A little sneak peek into life outside the treatment room…

One of my favourite things in the world is flying in tiny airplanes, and this trip gave me the chance to go up in an absolute gem, a vintage 1948 beauty. There’s just something about old aircrafts, open skies, and the kind of freedom that makes your brain finally go quiet for a minute.

Your RMT may spend her days fixing necks and shoulders… but apparently my nervous system prefers altitude therapy sometimes. ☁️🛩️

Back in the clinic soon feeling refreshed, grounded, and very grateful for little adventures like this.

Helping little bodies relax, regulate, and recharge ✨
Paediatric massage treatments are always gentle, adaptable, and centered around the child’s comfort and consent.

Perks of being one of my favourite clients may or may not include candy at the end of treatment and dramatic “table rides” to the ceiling 🚀😂
Christina Payne 😍