Britt Nutrition Coach

I set myself a realistic goal of exercising three times a week. Sometimes it's a walk with my dogs, sometimes it's a garage gym workout, sometimes it's yard work and moving that way. Not stressing about doing a certain type of movement has made me much more motivated to keep going. I don't feel like I've gotten off track if I don't lift weights three times a week or I skip a walk

Working away on my first goal: being more aware of what I'm eating

Meal prepped chocolate protein pancakes for lunch (they look awful but taste great). So easy to add some syrup, vanilla Greek yogurt or fruit to make a well rounded and delicious meal

Recipe:

□4 large eggs
▢2 bananas
▢¾ cup rolled oats
▢3 tablespoons chocolate protein powder
▢3 tablespoons cocoa powder
▢1 teaspoons cinnamon

Mix in blender until combined. Cook like a regular pancake!

Getting in a quick garage gym time in before a busy day of birthday parties

What are you doing for a bit of activity today?

Stay tuned to see how a personalized nutrition report will help me meet my goals

My goal for myself this week is to eat more plant based lunches. For me this is a great way to add in more veggies to my day and meal prepping is the easiest way to reach that goal

Meal prep recipe:

https://www.everydayfamilycooking.com/sweet-potato-buddha-bowl/

Welcome to the home of Britt Nutrition Coach!

My name is Brittany Burnett. I live in New Brunswick, Canada with my husband, son and three crazy animals. I run an in home daycare full time, but nutrition has been my passion for the last decade. I decided to take my interest in nutrition to the next level and took the leap to become a Certified Nutrition Coach through Precision Nutrition.

Now that I am certified what will I be offering?
Focus on moms, moms to be and women who want to be moms
Able to help with reading nutrition labels, meal planning/prepping, grocery shopping tips and tricks, suggestions on foods and meals to try, eating slowly and mindfully, hand portions and much more
Deep Health approach: I care more about just your nutrition. I can help with other aspects of your life as well, such as, sleep and exercise
One on one in person or online sessions

Booking sessions in monthly, 6 month or 1 year increments

DM or email [email protected]