Grounded Wellness
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*Currently not accepting new clients*
Registered Massage Therapy | Trauma-Informed
A safe space for every body | Inclusive care
10+ years experience
01/25/2026
We are all human first.
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Massage therapy is so much more than just a massage.
🌱 It’s a safe space for you to let go, to heal, to pause and reset.
🌱 it’s a time and space to tune into your body and tune out the world ✌️
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Turns out I don’t actually need to leave the country and start over, just needed to regulate for minute. 👏
11/24/2025
Trauma-Informed care is often misunderstood as quick fix “trauma-release”, this couldn’t be further from the truth.
🌱Our approach is based on the five pilars of trauma-informed care:
💛 Trust
💪 Empowerment
🤝 Collaboration
✅ Safety
⚖️ Choice
🌱 Trauma-Informed care also means that we understand the biological, psychological, and social factors that may impact the way our clients show up.
🌱 We understand how these factors might intersect across populations and we tailor our treatments and the way we practice accordingly.
🌱 Everyone deserves a safe space 🫶
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You are worthy AS YOU ARE.
🌱 Your 👏 body 👏 is 👏 NORMAL 👏
(Whatever the heck that means 😜)
🌱 Bodies come in all shapes and sizes. They’ve got all kinds of lumps, bumps, textures and hair.
🌱 They sweat, they get dry, they break out, they have all kinds of NORMAL beautiful irregularities that make you HUMAN (not weird)
🌱 We are all perfectly imperfect 🤲
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Trust is PARAMOUNT when it comes to trauma-informed care. 🙏
🌱 We can have top tier skills, know all the tricks of the trade- but if our client doesn’t trust us, our treatments simply will not be as effective.
🌱 It’s a very vulnerable thing to trust soemone with our pain. Our bodies have a mind of thier own and we need to respect and listen to them as therapists.
🌱 Building trust takes time, patience, gentle hands, and an open heart.
🌱It might take minutes, months, or years- there is no right way, there is no timelines, there is only meeting you where you’re at and respecting whatever that looks like.
🌱Thank you for trusting us, it truly is an honor. 🫶
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09/30/2025
National Day for Truth and Reconciliation 🧡
Grounded Wellness acknowledges that it carries out its work on the traditional unceded territory of the Wolastoqiyik, Mi’kmaq and Peskotomuhkati peoples.
Today we take time in peaceful reflection of the thousands of lives that were stolen.
Today we listen.
Today, and always, we take time to educate ourselves on the devastating impact that Residential Schools had and continue to have on Indigenous peoples across Canada.
The last “school” closed in 1996. Not even thirty years ago families were torn apart and brutally stripped of their culture and blatantly dehumanized. As a collective, we continue to see the inequalities and generational trauma these schools have caused to our communities.
It is our responsibility to educate ourselves and advocate for Indigenous rights. It is our responsibility to move the conversation forward and to work together towards decolonization and reconciliation. Otherwise, we are continuing to let systems of oppression wreak havoc on innocent lives.
Today, and always, we stand with you.
Wela’lin 🧡
🧡
08/21/2025
There is still space for magic in evidence-based care.
🌱Evidence based doesn’t mean cold and clinical, it means safe and informed.
🌱Healing is unique to each person. Powerful moments can arise in treatment that research cannot explain (yet).
🌱Our role as practitioners is not to seek these experiences out, but tocreate a safe space for you to explore your inner landscape if they do arise.
🌱 This work is sacred, and should be treated as such. With care, safety, and dignity.
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08/21/2025
There is still space for magic in evidence-based care.
🌱Evidence based doesn’t mean cold and clinical, it means safe and informed.
🌱Healing is unique to each person. Powerful moments can arise in treatment that research cannot explain (yet).
🌱Our role as practitioners is not to seek these experiences out, but tocreate a safe space for you to explore your inner landscape if they do arise.
🌱 This work is sacred, and should be treated as such. With care, safety, and dignity.
-
05/07/2025
Drop In yoga class round 2!! Link in bio to sign up :)
Where:
Lokamotion Studio
151 Main Street, Suite 5
When: Wednesday
May 14th @ 6:00pm
Cost: 15 + hst
See you on the mat ! 🫶 🧘♀️
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
1913 Hanwell Road
Fredericton, NB
E3C1M4
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 6pm |
