Adica Wellness Clinic

Shannen Hemming RMT sharing the wisdom about Pelvic Floor treatment!

One of my favourite things is learning new tools to better support my clients recovery, health, and overall wellbeing ❤️📖

The pelvic floor plays a vital role in core stability, posture, and overall well-being. Dysfunction in the pelvic floor can show up as low back, hip, or pelvic pain, bladder control issues, or discomfort during your daily activities.

Awareness about pelvic floor health has grown significantly in recent years, helping us understand how important these muscles are—and that support is available

Massage therapy can help by releasing muscular tension, improving circulation, and supporting strength and balance in the pelvic region. Combining manual techniques with gentle mobility work can relieve symptoms and restore function.

If you’ve been dealing with symptoms or simply want to support your core health, come see me at Adica Wellness Clinic 💆‍♀️

Acupuncture should help more than hurt! Dan Nguyen PhD is ready to help with a huge range of acupuncture responsive health issues.

We’re starting a new wellness tidbit: food of the week!
Today is mango!

Mangoes are:
🥭 Full of vitamin A, C, E
🥭 Support the immune system
🥭 Have 3g fiber per cup
🥭 Include beta carotene and antioxidants for eye and skin health

Want to learn more? Book in with Dietitian Anna today!

Your secrets are safe with us! Brittany, Brandi, and Lori are ready to help and keep their lips sealed.

Food is our first line of defence in health! Chat with Registered Dietitian Anna today and maximize your diet potential.

Remember! Diet does NOT mean weight loss, it’s the overall landscape of how you eat, with goals that don’t need to touch a scale (unless you want them to).

Reach out for:
🍏Allergies
🍊Sensitivities
🍐Diagnoses that require diet help
🍎Sport nutrition
🍇Pregnancy and prenatal support
🥭Energy
🥑Gut Health

Direct Billing Available!

Our team is ready to help you! Book in for:
🪴Relaxation
🪴Recovery
🪴Stress Management
🪴Pain relief
🪴Mental peace

We can’t wait to see you!

All bodies are welcome at Adica, free of judgement. We care about your health and happiness, and know that everyone’s journey requires different things. Whether it be massage, acupuncture, or your mental health, we are never judging you!

Touch base with Amanda for hypnotherapy!

✨ Are you tired? ✨

Tired of managing anxiety?
Tired of reacting in ways you don’t understand or want to react in?
Tired of knowing what you should do, but not being able to follow through?

If so, hypnotherapy might be for you!

Hypnotherapy works with the subconscious mind, where habits, emotional responses, self-beliefs, and nervous system patterns actually live.
In a relaxed, focused state (one you naturally enter every day), we work together to create real, lasting change — from the inside out.

Why work with Amanda?

Amanda is known for creating a safe, grounded, and deeply supportive space where clients don’t feel pushed, judged, or “fixed.”

She demystifies hypnosis and teaches you how to work with your mind so you leave sessions feeling empowered, calm, and capable.

This work is gentle, effective, and client-led.

Hypnotherapy can support you with:

✨ Anxiety & nervous system regulation
✨ Stress, overwhelm & burnout
✨ Trauma healing & emotional safety
✨ Self-worth, confidence & boundaries
✨ Letting go of guilt, resentment & the past
✨ Smoking cessation & habit change
✨ Emotional & habitual eating / weight management
✨ Phobias & fears
✨ Sleep issues
✨ Pain management
✨ Focus, memory & concentration
✨ Relationship patterns
✨ Addiction & craving control
✨ Abundance & self-belief
…and so much more

If you’re ready to stop managing symptoms and start changing the patterns underneath — hypnotherapy may be exactly what you’ve been looking for.

📩 DM to inquire or book a session