The Wellness Journey

Psychology tip for the Day! ❤️

🌸 Do you know our brain is like a room, our very own sacred space where we can regroup and get some time to realign with our values away from today's fast-paced lives and external pressures 🌸

The more you have in your room, the less room you have to move around, have fun and let go. So instead of filling our sacred rooms with junk, empty out the things that are taking up so much space in your head by putting them down on paper. Whether it be things you have got to do, emotions you're bottling up or ruminating over again and again... put it down on paper. 🗒🖊

You will free up some space to be present, to focus on one thing at a time, and you won't have to stress that you will forget to do it because you have it all down on paper 🙌 This will make your day more productive and your experiences richer ✨

www.bio.site/bri.wellnessjourney

🌸 Many people who order their lives rightly in all other ways are kept in poverty by their lack of gratitude 🌸

🌺 Feeling like you tend to always focus on what's wrong instead of what's right? 🌺

Practicing gratitude is absolutely the way to cultivate and bring more joy and happiness into your life. Focusing on all the good in your life & the positive things you already do have can only bring more of the same into your life and to your attention ❤️

I LOVE the HSE mini challenges, and so tomorrow (June 9th, 2023), I will be starting our HSE 28-day Gratitude challenge, and I would love for you to do it with me! For free!

28 days of gratitude, love & appreciation for everything that we currently have and desire. Instead of continuing to focus on what you don't have, negativity, complaints, your problems... learn to shift your energy and your thinking and go in a different direction & literally alter the vibrations you are giving off to the universe ~ which in turn can only return to you, your new, positive, uplifting and high vibe feels 😍

Who's in!? We start June 9th, 2023, at 10 am!

~ Sophie Kate

Happy Hump Day!! 🌸

🌺 We all struggle with something, so I thought, why not do a poll to start a discussion. 🌺

Which do you find the hardest? Comment below, and let's discuss! 🥰

🌺 I just watched an awesome webinar from the HSE collection (there are so many)!! 🌺

It's called "Mindset Tips to Help You Build a Healthy Relationship with Food & Exercise." It goes into depth on how to train your brain to feel good in everything you eat and do.

As quoted by Lauren herself, "Eat the cookie dough when you want it and eat the kale when you need it! 🍽

🌸 Who would like the webinar? Happy to send it out to anyone interested in learning more about this topic. Comment below & I can PM it to you 🌸

Let's get to know each other better ❤️ Here are 10 random facts about me! Comment yours below! ❤️

1. I am 23 years old 💁‍♀️

2. I purchased Starbucks 98 times in 2022 out of 365 days of the year ☕ (I may be OBSESSED) 😅🤦‍♀️

3. I love to learn and grow my knowledge; I recommend podcasts, seminars, books & documentaries to binge! 🎧 🎬 📖

4. My puppy Lennon is my world; he is 9 months, 30lbs and a mini husky/shepherd mix 🐶

5. I used to play both Basketball and Rugby, and I injured my MCL from playing Rugby 🏀 🏉

6. I love empowering women. I live to believe one woman's success isn't another's failure ~ Jessica 🙋‍♀️ ❤️

7. I love to read books and have read over 100 books throughout my life. 📖

8. I went to University for Criminology and Criminal Justice & chose my Concentration to be Psychology 📚

9. I love to foster animals; my pup was a foster fail. I've temporarily fostered an 8-week-old puppy and have fostered 3 kittens so far. 🐱 🐶

10. I have just started my online wellness business and am so excited! 🥰

Happy Sunday! 🌺

I initially made my launch post through Instagram, but I've also decided to bring it onto Facebook! You can follow my Instagram page .wellnessjourney for daily posts, positivity and good vibes!

🌸 I am so excited to share I have joined a global team and mission of inspiring healthy living through a beautiful holistic health program called The Healthstyle Emporium. The HSE is a holistic health hub you can delve into and explore at your own pace for health, happiness or personal and spiritual development 🌸

It's not some crazy program or diet that you have to stick to that tells you what you can and can't do. It wraps around your life and supports you with everything from nourishment to movement, mindset and self-love 🥰

🌺 I started this business because I started incorporating more positivity, wellness, exercise and good food into my daily life. When I found a community of people and my amazing mentor , I fell in love and wanted to take it a step further! 🌺

Im so excited to share it with those I love dearly because it has made a difference in my life! 🌻

So here it is! I can’t wait to share more about it over the coming months! If you’re a lover of health and wellness too and would love to come to join me on the journey, send me a message 😊 Id love to send you some info. My main goal will be to help individuals build their immune systems & practice healthy wellness, so if you need a thing - please let me know, friends 🙋🏼‍♀️

🌸 Watch this space! 🌸

🏵 I am excited to start this journey and help as many people as possible. If you'd like to check out the website, head over to www.thehse.net or PM me to ask any questions you would like to know! 🏵